Gluten-Free Chicken Fried Chicken
Crispy, golden, and utterly satisfying, this Gluten-Free Chicken Fried Chicken is a game-changer for comfort food lovers with dietary restrictions. Made with tender, buttermilk-marinated chicken breasts and coated in a perfectly seasoned gluten-free flour and cornmeal blend, this recipe delivers all the crunch and flavor of traditional chicken fried chicken without the gluten. A double-dipping technique ensures a thick, crispy crust that locks in moisture while frying to perfection in hot oil. Whether paired with creamy gravy, mashed potatoes, or a fresh side salad, this dish is ready in just 40 minutes and perfect for weeknight dinners or indulgent weekend feasts. Gluten-free never tasted so good!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 cups buttermilk
- 2 cups gluten-free all-purpose flour
- 1 cup gluten-free cornmeal
- 1 tablespoon baking powder
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 large eggs
- 4 cups vegetable oil
Directions
Step 1
Pound the chicken breasts to an even thickness using a meat mallet and place them in a large bowl.
Step 2
Pour the buttermilk over the chicken, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour or up to overnight for tender chicken.
Step 3
In a large dish, combine the gluten-free all-purpose flour, cornmeal, baking powder, salt, ground black pepper, paprika, garlic powder, and onion powder.
Step 4
In a separate bowl, whisk the eggs until smooth.
Step 5
Remove the chicken from the buttermilk marinade and let excess marinade drip off. Dip each piece into the flour mixture, then into the egg mixture, and again in the flour mixture to ensure a thick coating.
Step 6
Heat the vegetable oil in a large cast-iron skillet or heavy frying pan over medium-high heat until it reaches 350°F (175°C).
Step 7
Fry the chicken in batches, being careful not to overcrowd the pan. Cook each piece for about 5-6 minutes on each side, or until the coating is golden brown and the chicken is cooked through (internal temperature should read 165°F or 74°C).
Step 8
Remove the fried chicken to a paper towel-lined plate to drain excess oil.
Step 9
Serve hot with your favorite gluten-free gravy or sides.
Nutrition Facts
| Serving size | 2575.8 grams (2575.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10130 |
| Total Fat 892.10g | 1144% |
| Saturated Fat 139.60g | 698% |
| Polyunsaturated Fat 538.60g | |
| Cholesterol 1017mg | 339% |
| Sodium 7253mg | 315% |
| Total Carbohydrate 343.70g | 125% |
| Dietary Fiber 16.20g | 58% |
| Total Sugars 25.90g | |
| Protein 259.50g | 519% |
| Vitamin D 343IU | 1713% |
| Calcium 754mg | 58% |
| Iron 14mg | 77% |
| Potassium 2879mg | 61% |
Source of Calories