Gluten-Free Chicken Francese

Elevate your dinner table with this Gluten-Free Chicken Francese, a mouthwatering twist on the classic Italian-American dish that’s perfect for those avoiding gluten. Tender, golden-crusted chicken breasts are coated with a delicate Parmesan-egg wash and pan-fried to perfection, then simmered in a zesty lemon and white wine sauce that strikes the perfect balance of tangy and savory. A sprinkle of fresh parsley and vibrant lemon slices add a burst of color and flavor, making it as visually stunning as it is delicious. Ready in just 40 minutes, this recipe is ideal for weeknight dinners or elegant entertaining. Pair it with gluten-free pasta or a simple green salad for a complete meal that’s as wholesome as it is indulgent.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup gluten-free all-purpose flour
• 2 pieces large eggs
• 1 tablespoon grated Parmesan cheese
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 3 tablespoons olive oil
• 2 tablespoons unsalted butter
• 0.5 cup dry white wine
• 1 cup chicken broth
• 0.25 cup fresh lemon juice
• 1 piece lemon, sliced
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Pound the chicken breasts to an even thickness, about 1/2 inch thick, between two pieces of plastic wrap to ensure even cooking.

Step 2

In a shallow dish, combine the gluten-free flour, salt, and pepper. Mix well.

Step 3

In another shallow dish, beat the eggs and mix in the grated Parmesan cheese until well incorporated.

Step 4

Dredge each piece of chicken in the flour mixture, shaking off any excess, and then dip it into the egg mixture, ensuring it is well coated.

Step 5

Heat the olive oil over medium-high heat in a large skillet. Once hot, add the butter and allow it to melt completely.

Step 6

Add the chicken pieces to the skillet and cook for about 4-5 minutes on each side, until golden brown and cooked through. Transfer the chicken to a plate and keep warm.

Step 7

Deglaze the skillet with the white wine, scraping up any browned bits from the bottom of the pan. Allow to simmer for about 2 minutes.

Step 8

Stir in the chicken broth and lemon juice, bringing the mixture to a gentle boil. Let the sauce reduce slightly, about 3-4 minutes.

Step 9

Return the chicken to the skillet, spooning the sauce over the top, and place the lemon slices around the chicken.

Step 10

Simmer for an additional 2-3 minutes to infuse the lemon flavor into the chicken.

Step 11

Garnish with fresh parsley before serving. Enjoy this gluten-free chicken francese with your favorite side dishes.

Nutrition Facts

Serving size	1492.2 grams (1492.2g)

Amount per serving	% Daily Value*
Calories	2482

Total Fat 104.50g	134%
Saturated Fat 31.80g	159%
Polyunsaturated Fat 4.00g
Cholesterol 1031mg	344%
Sodium 3645mg	158%
Total Carbohydrate 123.00g	45%
Dietary Fiber 5.60g	20%
Total Sugars 5.20g
Protein 237.70g	475%

Vitamin D 87IU	435%
Calcium 299mg	23%
Iron 12mg	67%
Potassium 2542mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 39.9%

Carbs: 20.6%