Gluten-Free Chicken Flautas

Crispy, flavorful, and perfect for sharing, these Gluten-Free Chicken Flautas are a must-try for any Mexican-inspired feast! Packed with a creamy, zesty filling of tender shredded chicken, cheddar cheese, cream cheese, and salsa, these flautas capture all the comforting, bold flavors you crave. Rolled in gluten-free corn tortillas and fried to golden perfection, they deliver an irresistible crunch in every bite. Seasoned with aromatic spices like cumin and garlic powder, these flautas are as satisfying as they are simple to make, with just 20 minutes of prep and cook time each. Serve them piping hot, garnished with fresh cilantro, and pair with sour cream and guacamole for a dipping duo that takes this dish to the next level. Perfect as an appetizer, snack, or main course, these gluten-free delights are guaranteed to win over guests at your next gathering!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups Cooked chicken breast, shredded
• 12 Gluten-free corn tortillas
• 1 cup Cheddar cheese, shredded
• 4 ounces Cream cheese, softened
• 1 cup Salsa
• 1 cup Vegetable oil
• 1 teaspoon Cumin
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Chopped cilantro
• 0.5 cup Sour cream (optional, for serving)
• 0.5 cup Guacamole (optional, for serving)

Directions

Step 1

In a large bowl, combine the shredded chicken, cheddar cheese, cream cheese, salsa, cumin, garlic powder, salt, and black pepper. Mix until well incorporated.

Step 2

Lay out the gluten-free corn tortillas on a clean surface. If they are not pliable, warm them slightly in the microwave for about 20 seconds to make them easier to roll.

Step 3

Place a heaping tablespoon of the chicken mixture onto the lower third of each tortilla, then roll them tightly to form flautas.

Step 4

Secure each flauta with a toothpick to prevent unraveling during frying.

Step 5

In a large skillet, heat the vegetable oil over medium-high heat until shimmering.

Step 6

Carefully place the flautas seam side down in the hot oil, making sure not to overcrowd the pan.

Step 7

Fry the flautas on each side for 2-3 minutes or until they are golden and crispy.

Step 8

Remove the flautas from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 9

Remove the toothpicks and serve the gluten-free chicken flautas hot, garnished with chopped cilantro.

Step 10

Serve with sour cream and guacamole on the side for dipping, if desired.

Nutrition Facts

Serving size	2029.3 grams (2029.3g)

Amount per serving	% Daily Value*
Calories	5400

Total Fat 363.60g	466%
Saturated Fat 103.20g	516%
Polyunsaturated Fat 134.60g
Cholesterol 711mg	237%
Sodium 4821mg	210%
Total Carbohydrate 345.20g	126%
Dietary Fiber 48.60g	174%
Total Sugars 31.10g
Protein 230.80g	462%

Vitamin D 30IU	148%
Calcium 1743mg	134%
Iron 16mg	88%
Potassium 3725mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 16.6%

Carbs: 24.8%