Nutrition Facts for Gluten-free chicken empanadas

Gluten-Free Chicken Empanadas

Perfectly golden and irresistibly flaky, these Gluten-Free Chicken Empanadas deliver bold, savory flavors in a handheld delight that's both comforting and versatile. Crafted with a tender, gluten-free crust made from a blend of all-purpose gluten-free flour and cold butter, these empanadas encase a mouthwatering filling of shredded chicken simmered with aromatic spices, sweet red bell peppers, and a touch of tomato paste. Each bite is elevated with fragrant cilantro and a pinch of cumin for an authentic Latin-inspired flair. Ideal for gluten-free diets, these baked empanadas are the ultimate crowd-pleaser, ready in just 90 minutes. Serve them warm as an appetizer, snack, or light meal that pairs deliciously with a zesty dipping sauce or fresh salad. Do your taste buds a favor and add these gluten-free treasures to your list of must-make recipes today!

Nutriscore Rating: 63/100
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Image of Gluten-Free Chicken Empanadas
Prep Time:60 mins
Cook Time:30 mins
Total Time:90 mins
Servings: 12

Ingredients

  • 2.5 cups Gluten-Free All-Purpose Flour Blend
  • 1 teaspoon Xanthan Gum
  • 0.5 teaspoon Salt
  • 1 teaspoon Baking Powder
  • 0.75 cup Butter, cold and diced
  • 3 large Eggs
  • 0.25 cup Cold Water
  • 2 cups Cooked Chicken Breast, shredded
  • 2 tablespoons Olive Oil
  • 1 medium White Onion, finely chopped
  • 2 Garlic Cloves, minced
  • 0.5 cup Red Bell Pepper, diced
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Paprika
  • 1 teaspoon Ground Cumin
  • 0.5 cup Chicken Broth
  • 0.25 cup Chopped Fresh Cilantro
  • 0 to taste Salt and Pepper

Directions

Step 1

In a large mixing bowl, whisk together the gluten-free all-purpose flour blend, xanthan gum, salt, and baking powder.

Step 2

Add the cold diced butter to the flour mixture and mix until it resembles coarse crumbs.

Step 3

Beat 2 eggs in a separate bowl and add to the flour mixture. Slowly add the cold water, mixing with a fork until the dough begins to come together.

Step 4

Turn the dough onto a lightly floured surface and knead gently until smooth. Wrap in plastic wrap and refrigerate for at least 30 minutes.

Step 5

While the dough chills, heat olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent.

Step 6

Stir in minced garlic and red bell pepper. Cook for an additional 5 minutes until the peppers are soft.

Step 7

Add shredded chicken, tomato paste, paprika, cumin, and chicken broth to the skillet. Stir well to combine.

Step 8

Season with salt and pepper to taste and let the mixture simmer until slightly thickened, about 10 minutes.

Step 9

Stir in chopped cilantro and remove from heat. Let the filling cool slightly.

Step 10

Preheat the oven to 375°F (190°C).

Step 11

On a lightly floured surface, roll out the refrigerated dough to about 1/8-inch thickness. Cut into circles using a 4-inch round cutter.

Step 12

Place about 2 tablespoons of chicken filling onto each dough circle. Brush edges with beaten egg, then fold in half to enclose filling.

Step 13

Press edges with a fork to seal. Place empanadas on a baking sheet lined with parchment paper.

Step 14

Brush the tops with the remaining beaten egg.

Step 15

Bake in the preheated oven for 20-25 minutes, or until the empanadas are golden brown.

Step 16

Allow to cool slightly before serving.

Nutrition Facts

Serving size 1605.3 grams (1605.3g)
Amount per serving % Daily Value*
Calories 3806
Total Fat 210.10g 269%
Saturated Fat 107.00g 535%
Polyunsaturated Fat 2.70g
Cholesterol 1358mg 453%
Sodium 2719mg 118%
Total Carbohydrate 296.40g 108%
Dietary Fiber 18.40g 66%
Total Sugars 12.80g
Protein 182.30g 365%
Vitamin D 243IU 1215%
Calcium 366mg 28%
Iron 15mg 82%
Potassium 2680mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 19.2%
Carbs: 31.2%