Gluten-Free Chicken Curry Wrap

Elevate your lunchtime routine with these satisfying and flavorful Gluten-Free Chicken Curry Wraps! Packed with tender, spiced chicken simmered in creamy coconut milk, these wraps strike the perfect balance of exotic warmth and fresh, crisp ingredients. Gluten-free tortillas cradle a vibrant combination of shredded lettuce, juicy tomatoes, and refreshing cucumber, all topped with a tangy Greek yogurt lime sauce for a delicious burst of flavor. Ready in just 40 minutes and perfect for meal prep or a quick dinner, this recipe offers a healthy, gluten-free alternative that doesn’t skimp on taste or texture. Sprinkle with fresh cilantro for a finishing touch that brings out the aromatic notes of curry and coriander. Perfect for gluten-free eaters and curry lovers alike, these wraps are your new go-to for a wholesome, handheld meal!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Boneless, Skinless Chicken Breast
• 2 tablespoons Olive Oil
• 3 Garlic Cloves, minced
• 1 medium Yellow Onion, chopped
• 2 tablespoons Curry Powder
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 cup Coconut Milk
• 4 medium Gluten-Free Tortillas
• 1 cup Shredded Lettuce
• 1 cup Diced Tomatoes
• 0.5 medium Cucumber, sliced
• 0.5 cup Plain Greek Yogurt
• 2 tablespoons Lime Juice
• 0.25 cup Fresh Cilantro, chopped

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat.

Step 2

Add minced garlic and chopped onion to the skillet, sauté until the onions are translucent, about 5 minutes.

Step 3

Cut the chicken breast into bite-sized pieces and add to the skillet.

Step 4

Cook the chicken until golden brown on all sides, about 8-10 minutes.

Step 5

Sprinkle curry powder, cumin, coriander, salt, and black pepper over the chicken. Stir well to coat the chicken with spices.

Step 6

Pour the coconut milk into the skillet, stirring to combine with the chicken and spices. Reduce heat to medium low.

Step 7

Simmer the chicken curry mixture for 10 minutes, allowing the flavors to blend and the sauce to thicken slightly.

Step 8

While the chicken is simmering, mix Greek yogurt and lime juice in a small bowl to make a quick sauce.

Step 9

Lay gluten-free tortillas on a clean surface. Spread a spoonful of the yogurt sauce over each tortilla.

Step 10

Place a portion of chicken curry onto each tortilla, distributing evenly.

Step 11

Add shredded lettuce, diced tomatoes, and sliced cucumber on top of the chicken curry.

Step 12

Sprinkle with chopped cilantro for added freshness.

Step 13

Fold in the sides of each tortilla, then roll up tightly to enclose the filling.

Step 14

Serve immediately and enjoy your Gluten-Free Chicken Curry Wrap!

Nutrition Facts

Serving size	1752.8 grams (1752.8g)

Amount per serving	% Daily Value*
Calories	1829

Total Fat 57.70g	74%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 2.80g
Cholesterol 398mg	133%
Sodium 7973mg	347%
Total Carbohydrate 161.00g	59%
Dietary Fiber 19.60g	70%
Total Sugars 40.40g
Protein 168.40g	337%

Vitamin D 23IU	114%
Calcium 600mg	46%
Iron 23mg	129%
Potassium 2995mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 36.7%

Carbs: 35.1%