Gluten-Free Chicken Corn Soup

Warm, comforting, and entirely gluten-free, this Chicken Corn Soup is a hearty dish that brings wholesome flavor to your table in just 45 minutes. Packed with tender, bite-sized pieces of chicken, sweet bursts of corn, and a medley of fresh veggies like carrots, celery, and onions, this soup is as nutritious as it is delicious. Gluten-free chicken broth and soy sauce ensure that those with dietary restrictions can enjoy every savory spoonful without compromise. A cornstarch slurry gives the soup its velvety texture, while a garnish of fresh cilantro adds a vibrant finish. Perfect as a light meal or an appetizer, this gluten-free soup is a cozy crowd-pleaser that’s both easy to make and irresistibly flavorful.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless skinless chicken breast
• 15 ounces canned sweet corn
• 4 cups gluten-free chicken broth
• 2 cups water
• 1 large carrot
• 2 celery stalks
• 1 medium onion
• 3 cloves garlic
• 2 tablespoons gluten-free soy sauce
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 0.25 cup fresh cilantro
• 2 tablespoons olive oil
• 2 tablespoons cornstarch
• 0.25 cup water

Directions

Step 1

Cut the chicken breast into small, bite-sized pieces.

Step 2

Dice the carrot and celery stalks, and finely chop the onion and garlic.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for about 3 minutes until the onion is translucent.

Step 4

Add the diced carrot and celery to the pot, and sauté for an additional 5 minutes.

Step 5

Add the chicken pieces to the pot and cook until lightly browned on all sides, about 5 minutes.

Step 6

Pour in the gluten-free chicken broth and 2 cups of water, then add the canned sweet corn, including the liquid.

Step 7

Stir in the gluten-free soy sauce, ground black pepper, and salt. Bring the soup to a boil.

Step 8

Once boiling, reduce the heat to low and let the soup simmer for 15 minutes or until the chicken is fully cooked and the vegetables are tender.

Step 9

In a small bowl, mix the cornstarch with 1/4 cup of water to make a slurry. Slowly add the slurry to the soup, stirring continuously to thicken.

Step 10

Taste the soup and adjust the seasoning if necessary. Stir in the chopped fresh cilantro just before serving.

Step 11

Serve hot, and enjoy the rich flavors of your gluten-free chicken corn soup.

Nutrition Facts

Serving size	2775 grams (2775.0g)

Amount per serving	% Daily Value*
Calories	1463

Total Fat 47.00g	60%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 2.70g
Cholesterol 344mg	115%
Sodium 8526mg	371%
Total Carbohydrate 110.80g	40%
Dietary Fiber 9.70g	35%
Total Sugars 28.70g
Protein 142.60g	285%

Vitamin D 0IU	0%
Calcium 262mg	20%
Iron 6mg	33%
Potassium 2526mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 39.7%

Carbs: 30.9%