Gluten-Free Chicken Chow Mein

Satisfy your cravings for a classic takeout favorite with this irresistible Gluten-Free Chicken Chow Mein! Perfectly chewy gluten-free chow mein noodles are tossed with tender marinated chicken, vibrant stir-fried veggies like bell peppers, snow peas, and julienned carrots, and coated in a savory sauce made with gluten-free tamari and oyster sauce. Aromatic garlic, fresh ginger, and a hint of sesame oil bring authentic Asian flavors to every bite. This quick and healthy one-pan meal comes together in just 40 minutes, making it perfect for busy weeknights. Serve this delectable dish hot and fresh for a gluten-free dinner that’s sure to please the whole family!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 oz Gluten-free chow mein noodles
• 1 lb Boneless chicken breast
• 0.25 cup Tamari (gluten-free soy sauce)
• 2 tbsp Sesame oil
• 2 tbsp Vegetable oil
• 3 Garlic cloves, minced
• 1 tsp Fresh ginger, minced
• 1 Carrot, julienned
• 1 Red bell pepper, thinly sliced
• 1 cup Snow peas
• 4 Green onions, chopped
• 1 cup Bean sprouts
• 2 tbsp Oyster sauce (gluten-free)
• 1 tsp Cornstarch
• 2 tbsp Water

Directions

Step 1

Cook the gluten-free chow mein noodles according to the package instructions, then drain and rinse under cold water. Set aside.

Step 2

Thinly slice the chicken breast into bite-sized strips.

Step 3

In a bowl, combine the sliced chicken with 2 tablespoons of tamari and 1 tablespoon of sesame oil. Let it marinate for at least 10 minutes.

Step 4

Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium-high heat. Add the marinated chicken and stir-fry until it is cooked through and golden brown. Remove the chicken from the pan and set aside.

Step 5

In the same pan, add the remaining vegetable oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

Step 6

Add the julienned carrot, red bell pepper, and snow peas to the pan. Stir-fry the vegetables for about 3-4 minutes, or until they are just tender.

Step 7

Return the cooked chicken to the pan with the vegetables, and add the remaining tamari, oyster sauce, and 1 tablespoon of sesame oil. Toss everything together.

Step 8

Mix the cornstarch with the water to make a slurry. Pour this over the chicken and vegetables, stirring continuously until the sauce thickens.

Step 9

Add the cooked noodles, green onions, and bean sprouts to the pan. Toss everything together until the noodles are heated through and well combined with the other ingredients.

Step 10

Serve immediately and enjoy your Gluten-Free Chicken Chow Mein!

Nutrition Facts

Serving size	1627.3 grams (1627.3g)

Amount per serving	% Daily Value*
Calories	2265

Total Fat 78.00g	100%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 30.80g
Cholesterol 390mg	130%
Sodium 5691mg	247%
Total Carbohydrate 247.00g	90%
Dietary Fiber 27.10g	97%
Total Sugars 31.50g
Protein 164.70g	329%

Vitamin D 0IU	0%
Calcium 500mg	38%
Iron 17mg	94%
Potassium 3645mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 28.0%

Carbs: 42.1%