Gluten-Free Chicken Chow Fun

Experience the bold, mouthwatering flavors of Gluten-Free Chicken Chow Fun, a vibrant twist on the classic Cantonese favorite that's both allergy-friendly and satisfying. Featuring tender slices of marinated chicken breast, gluten-free wide rice noodles, and a savory sauce made with gluten-free soy sauce and rich oyster sauce, this dish delivers restaurant-quality taste from the comfort of your kitchen. Crisp bell peppers, fresh bean sprouts, and aromatic ginger and garlic add depth and texture, while quick stir-frying locks in flavor and ensures a dish that's ready in just 35 minutes. Perfect for gluten-free diners seeking a quick, healthy, and flavorful weeknight dinner, this recipe serves up deliciousness in every bite!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 ounces gluten-free wide rice noodles
• 1 pound boneless, skinless chicken breast
• 3 tablespoons gluten-free soy sauce
• 2 tablespoons oyster sauce
• 2 teaspoons cornstarch
• 1 teaspoon sesame oil
• 3 tablespoons vegetable oil
• 1 medium yellow onion, sliced
• 1 red bell pepper, sliced
• 4 green onions, cut into 2-inch pieces
• 1 cup bean sprouts
• 1 tablespoon fresh ginger, minced
• 3 garlic cloves, minced
• to taste pepper
• to taste salt

Directions

Step 1

Bring a large pot of water to a boil. Cook the gluten-free rice noodles according to package instructions until just tender. Drain and rinse under cold water to stop cooking. Set aside.

Step 2

Thinly slice the chicken breast against the grain. In a bowl, combine the chicken slices with 1 tablespoon gluten-free soy sauce, 1 teaspoon cornstarch, and sesame oil. Mix well and let marinate for at least 10 minutes.

Step 3

In a small bowl, combine the remaining 2 tablespoons gluten-free soy sauce, oyster sauce, and 1 teaspoon cornstarch. Stir until smooth and set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until cooked through and lightly browned, about 4-5 minutes. Remove chicken from the pan and set aside.

Step 5

In the same pan, add the remaining 2 tablespoons of vegetable oil. Add the sliced onion, red bell pepper, minced ginger, and minced garlic. Stir-fry until the vegetables are slightly softened, about 3 minutes.

Step 6

Add the cooked rice noodles to the pan with the vegetables. Pour the sauce mixture over the noodles and toss gently to coat.

Step 7

Return the chicken to the pan, along with the green onions and bean sprouts. Stir and cook for an additional 2-3 minutes until everything is heated through and well mixed.

Step 8

Season with salt and pepper to taste. Serve hot and enjoy your Gluten-Free Chicken Chow Fun!

Nutrition Facts

Serving size	1333.6 grams (1333.6g)

Amount per serving	% Daily Value*
Calories	2077

Total Fat 71.70g	92%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 31.10g
Cholesterol 386mg	129%
Sodium 4036mg	175%
Total Carbohydrate 189.90g	69%
Dietary Fiber 12.90g	46%
Total Sugars 14.40g
Protein 161.60g	323%

Vitamin D 23IU	114%
Calcium 220mg	17%
Iron 8mg	46%
Potassium 2138mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 31.5%

Carbs: 37.0%