Gluten-Free Chicken Caesar Wrap

Elevate your lunch game with this irresistibly flavorful Gluten-Free Chicken Caesar Wrap! Perfect for a quick meal or on-the-go snack, this recipe pairs tender, grilled chicken breast seasoned with garlic and spices with crisp romaine lettuce, creamy gluten-free Caesar dressing, and freshly grated Parmesan cheese—all wrapped up in soft, gluten-free tortillas. With just 15 minutes of prep time and simple directions, it’s an ideal dish for busy weeknights or meal prepping. Squeeze a fresh lemon wedge over the wrap for a tangy twist and enjoy a satisfying, protein-packed bite that’s full of classic Caesar salad flavors, made accessible for gluten-free lifestyles.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces gluten-free tortillas
• 2 pieces chicken breast
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups romaine lettuce
• 0.5 cup parmesan cheese, grated
• 0.5 cup gluten-free Caesar dressing
• 1 piece lemon, cut into wedges

Directions

Step 1

Preheat a grill pan over medium-high heat.

Step 2

Brush the chicken breasts with olive oil and season with garlic powder, salt, and black pepper on both sides.

Step 3

Place the chicken on the grill pan and cook for about 7-9 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked through.

Step 4

Once cooked, remove the chicken from the grill and allow it to rest for 5 minutes before slicing into thin strips.

Step 5

While the chicken is resting, chop the romaine lettuce into bite-sized pieces and transfer to a bowl.

Step 6

Add the grated Parmesan cheese and gluten-free Caesar dressing to the lettuce and toss to combine well.

Step 7

Lay out the gluten-free tortillas on a flat surface.

Step 8

Place an equal amount of the dressed lettuce mixture onto each tortilla, followed by the sliced grilled chicken.

Step 9

Carefully roll the tortillas up tightly, tucking in the sides as you roll to form a wrap.

Step 10

Cut each wrap in half and serve with fresh lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	707.8 grams (707.8g)

Amount per serving	% Daily Value*
Calories	1576

Total Fat 88.20g	113%
Saturated Fat 22.30g	112%
Polyunsaturated Fat 3.90g
Cholesterol 266mg	89%
Sodium 4178mg	182%
Total Carbohydrate 105.00g	38%
Dietary Fiber 9.50g	34%
Total Sugars 4.70g
Protein 96.70g	193%

Vitamin D 0IU	0%
Calcium 705mg	54%
Iron 7mg	37%
Potassium 1097mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 24.2%

Carbs: 26.2%