Gluten-Free Chicken Bao Buns

Soft, fluffy, and entirely gluten-free, these Chicken Bao Buns offer a delicious twist on a classic comfort food. Made with a special blend of gluten-free all-purpose flour, tapioca starch, and xanthan gum, these buns are steamed to perfection, ensuring a tender and airy texture. The savory filling features juicy, soy-infused chicken, aromatic garlic, ginger, and a touch of sesame oil, creating a delectable Asian-inspired flavor profile. Perfect for those with dietary restrictions, this recipe is a labor of love, from the rising of the dough to the careful assembly of each bao. Serve these irresistible handheld delights as a satisfying appetizer or a crowd-pleasing main dish, and watch them disappear within minutes. Celebrate the joy of gluten-free cooking with these impressively light and flavorful Chicken Bao Buns!

Nutriscore Rating: 69/100

Prep Time:25 mins

Cook Time:50 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 cups Gluten-free all-purpose flour
• 0.5 cup Tapioca starch
• 1.5 teaspoons Xanthan gum
• 2 teaspoons Instant yeast
• 3 tablespoons Sugar
• 0.75 cup Warm water
• 2 tablespoons Vegetable oil
• 1 pound Chicken breast
• 3 tablespoons Soy sauce (gluten-free)
• 2 tablespoons Hoisin sauce
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 3 Green onions, chopped
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil

Directions

Step 1

In a large bowl, mix together the gluten-free all-purpose flour, tapioca starch, xanthan gum, instant yeast, and 2 tablespoons of sugar.

Step 2

In a small bowl, combine warm water, vegetable oil, and the remaining tablespoon of sugar.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring until a dough forms. Knead gently for a couple of minutes until smooth.

Step 4

Cover the dough with a damp cloth and let it rise in a warm place for about 45 minutes or until slightly puffy.

Step 5

While the dough is rising, cut the chicken into small cubes.

Step 6

In a pan over medium heat, add sesame oil and heat until shimmering. Add garlic and ginger and sauté until fragrant.

Step 7

Add the chicken cubes along with soy sauce, hoisin sauce, salt, and pepper. Cook until the chicken is fully cooked and the sauce has thickened.

Step 8

Stir in the chopped green onions and rice vinegar. Remove from heat and allow to cool slightly.

Step 9

Once the dough has risen, punch it down and divide into 12 equal portions. Roll each portion into a ball and then flatten into a 4-inch round.

Step 10

Place a spoonful of chicken filling in the center of a dough round. Fold the dough over the filling and pinch the edges to seal.

Step 11

Repeat with the remaining dough and filling.

Step 12

Place each bun on a piece of parchment paper in a bamboo steamer. Cover and let them rise for another 15 minutes.

Step 13

Fill a large pot with water and bring to a boil. Place the bamboo steamer on top, cover, and steam the buns for 12-15 minutes until fluffy and fully cooked.

Step 14

Serve warm, and enjoy your handmade gluten-free chicken bao buns.

Nutrition Facts

Serving size	1492.9 grams (1492.9g)

Amount per serving	% Daily Value*
Calories	2720

Total Fat 61.40g	79%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 25.40g
Cholesterol 391mg	130%
Sodium 6289mg	273%
Total Carbohydrate 407.60g	148%
Dietary Fiber 20.70g	74%
Total Sugars 58.50g
Protein 149.00g	298%

Vitamin D 0IU	0%
Calcium 353mg	27%
Iron 12mg	66%
Potassium 2582mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 21.4%

Carbs: 58.7%