Nutrition Facts for Gluten-free chicken banh mi

Gluten-Free Chicken Banh Mi

Get ready to savor a vibrant twist on a Vietnamese classic with this Gluten-Free Chicken Banh Mi recipe! Perfectly marinated chicken breast, infused with the bold flavors of gluten-free soy sauce, fish sauce, and a touch of brown sugar, is grilled to succulent perfection. Nestled inside crispy gluten-free baguettes, the tender chicken is layered with tangy pickled carrots and daikon, crunchy cucumber slices, fresh cilantro, and a kick of sliced jalapeño. A creamy, zesty homemade banh mi sauce ties it all together for an irresistible fusion of textures and tastes. Ready in just 45 minutes, this gluten-free take on a street food favorite is ideal for gluten-sensitive foodies craving a quick, flavorful meal. Serve these sandwiches with a lime wedge on the side for an extra zing, and prepare to impress at your next lunch or dinner gathering!

Nutriscore Rating: 67/100
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Image of Gluten-Free Chicken Banh Mi
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces Gluten-free baguettes
  • 1 pound Chicken breast
  • 2 tablespoons Soy sauce (gluten-free)
  • 1 tablespoon Fish sauce
  • 1 tablespoon Brown sugar
  • 2 cloves Garlic, minced
  • 1 cup Pickled carrots and daikon
  • 1 medium Cucumber, thinly sliced
  • 0.5 cup Fresh cilantro
  • 1 medium Jalapeño, sliced
  • 0.25 cup Mayonnaise
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt

Directions

Step 1

In a bowl, combine the gluten-free soy sauce, fish sauce, brown sugar, and minced garlic. Stir well to dissolve the sugar.

Step 2

Cut the chicken breast into thin strips and add to the marinade. Let it marinate in the refrigerator for at least 15 minutes.

Step 3

While the chicken is marinating, preheat a grill or a skillet over medium-high heat.

Step 4

Cook the marinated chicken strips for 5-7 minutes, or until they are cooked through and have a nice char.

Step 5

Slice the gluten-free baguettes lengthwise and toast them lightly in an oven or on a skillet until they are crispy.

Step 6

In a small bowl, mix the mayonnaise, lime juice, salt, and pepper to prepare the banh mi sauce.

Step 7

Spread the banh mi sauce evenly on the inside of the toasted baguettes.

Step 8

Layer the cooked chicken, pickled carrots and daikon, cucumber slices, cilantro, and jalapeño slices on the baguettes.

Step 9

Press the top halves of the baguettes firmly onto the fillings to help them stay in place.

Step 10

Cut each baguette into halves or thirds and serve your gluten-free chicken banh mi sandwiches immediately.

Nutrition Facts

Serving size 1319.8 grams (1319.8g)
Amount per serving % Daily Value*
Calories 1674
Total Fat 64.50g 83%
Saturated Fat 8.70g 43%
Polyunsaturated Fat 2.20g
Cholesterol 449mg 150%
Sodium 7866mg 342%
Total Carbohydrate 134.20g 49%
Dietary Fiber 11.70g 42%
Total Sugars 32.50g
Protein 143.40g 287%
Vitamin D 0IU 0%
Calcium 250mg 19%
Iron 7mg 41%
Potassium 2679mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 33.9%
Carbs: 31.7%