Gluten-Free Chicken Afritada

Savor the comforting flavors of the Philippines with this Gluten-Free Chicken Afritada, a hearty one-pot dish that's both delicious and allergy-friendly! This recipe features tender chicken drumsticks and thighs simmered to perfection in a rich, savory tomato-based sauce that's enhanced with gluten-free soy sauce and chicken broth for an authentic yet accessible twist. Packed with vibrant vegetables like bell peppers, potatoes, carrots, and green peas, this version of the classic Filipino stew is as wholesome as it is flavorful. Perfect for busy weeknights or relaxed weekend dinners, this Gluten-Free Chicken Afritada is easy to prepare in under an hour and pairs beautifully with a steaming bowl of rice for a complete, satisfying meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 pounds chicken drumsticks and thighs
• 2 tablespoons olive oil
• 1 unit medium onion, chopped
• 4 unit garlic cloves, minced
• 1 unit red bell pepper, sliced
• 1 unit green bell pepper, sliced
• 3 medium potatoes, peeled and quartered
• 1 large carrot, sliced
• 2 tablespoons gluten-free soy sauce
• 1 cup gluten-free chicken broth
• 1 cup tomato sauce
• 2 unit bay leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup green peas

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent and the garlic is fragrant, about 2-3 minutes.

Step 3

Add the chicken pieces to the pot and cook until they are lightly browned on all sides, about 5 minutes.

Step 4

Stir in the red and green bell peppers, cooking for another 3 minutes until they start to soften.

Step 5

Add the potatoes and carrot to the pot, stirring to combine with the other ingredients.

Step 6

Pour in the gluten-free soy sauce, chicken broth, and tomato sauce. Stir well to ensure everything is mixed.

Step 7

Add the bay leaves, salt, and black pepper. Bring the mixture to a boil.

Step 8

Once boiling, reduce the heat to a simmer. Cover the pot and let it cook for about 30-35 minutes or until the chicken is tender and the vegetables are cooked through.

Step 9

Stir in the green peas and let them cook for an additional 5 minutes until they are heated through.

Step 10

Remove the bay leaves before serving. Serve hot with steamed rice.

Nutrition Facts

Serving size	2607 grams (2607.0g)

Amount per serving	% Daily Value*
Calories	2750

Total Fat 133.90g	172%
Saturated Fat 33.20g	166%
Polyunsaturated Fat 2.80g
Cholesterol 807mg	269%
Sodium 6095mg	265%
Total Carbohydrate 167.80g	61%
Dietary Fiber 24.00g	86%
Total Sugars 29.40g
Protein 222.20g	444%

Vitamin D 45IU	227%
Calcium 330mg	25%
Iron 16mg	86%
Potassium 5886mg	125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 32.1%

Carbs: 24.3%