Nutrition Facts for Gluten-free chewy taro balls

Gluten-Free Chewy Taro Balls

Indulge in the delightful texture and tropical flavor of Gluten-Free Chewy Taro Balls, a classic Asian dessert that's both satisfying and naturally gluten-free. Crafted with fresh taro root, glutinous rice flour, and tapioca starch, these soft, chewy bites offer a comforting twist to traditional sweets. Each taro ball is boiled to tender perfection before being served in warm, velvety coconut milk, making it a delectable treat for any time of the day. Perfect for those seeking a gluten-free dessert, this recipe combines simple ingredients with a hands-on cooking technique that's both therapeutic and rewarding. Whether enjoyed warm or at room temperature, these taro balls deliver authentic flavors and a unique texture that will impress your taste buds and transport you to Southeast Asia.

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Gluten-Free Chewy Taro Balls
Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 500 grams fresh taro root
  • 250 grams glutinous rice flour
  • 50 grams tapioca starch
  • 50 grams granulated sugar
  • 100 milliliters water
  • 200 milliliters coconut milk

Directions

Step 1

Peel the taro root and cut it into small chunks. Place the chunks in a steamer and steam for about 20 minutes or until completely soft and tender.

Step 2

While the taro is still warm, mash it in a large mixing bowl until smooth. It's okay if there are a few small lumps.

Step 3

In a separate bowl, mix the glutinous rice flour, tapioca starch, and granulated sugar until evenly combined.

Step 4

Gradually add the flour mixture to the mashed taro, mixing it in with a wooden spoon or by hand. Slowly add the water while kneading the mixture to form a dough. The dough should be soft, pliable, and slightly sticky, but not too wet. If it's too dry, add a bit more water, one tablespoon at a time.

Step 5

Divide the dough into smaller portions and roll each portion into long logs, about 1 cm in diameter. With a sharp knife, cut into small bite-sized pieces that resemble small pillows.

Step 6

Bring a pot of water to a boil. Add the taro balls and cook until they float to the surface, about 5-7 minutes. Allow them to boil for an additional minute once they float.

Step 7

Remove the cooked taro balls with a slotted spoon and transfer them to a bowl of cold water to cool and firm up.

Step 8

In a separate saucepan, gently heat the coconut milk over low heat until warm. Do not let it boil.

Step 9

Serve the taro balls in a bowl and pour over the warm coconut milk. Enjoy them warm or at room temperature.

Nutrition Facts

Serving size 1151.4 grams (1151.4g)
Amount per serving % Daily Value*
Calories 1790
Total Fat 2.30g 3%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 414.50g 151%
Dietary Fiber 22.00g 79%
Total Sugars 67.60g
Protein 20.20g 40%
Vitamin D 0IU 0%
Calcium 219mg 17%
Iron 4mg 23%
Potassium 2638mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 4.6%
Carbs: 94.2%