Gluten-Free Cheese Pretzel

Discover the ultimate snack treat with these Gluten-Free Cheese Pretzels – a perfect combination of chewy texture, savory cheddar richness, and classic pretzel flavor, all without the gluten! Made with gluten-free all-purpose flour and psyllium husk powder for structure, these pretzels are boiled briefly in a baking soda bath to achieve their signature soft-yet-crisp exterior. The addition of shredded cheddar cheese elevates the flavor, making each bite irresistibly cheesy and satisfying. With simple pantry staples and just 20 minutes of prep time, this recipe is surprisingly easy to make, whether you’re crafting a casual snack or a crowd-pleasing party appetizer. Serve them warm with your favorite mustard or cheese dip for a gluten-free delight that everyone will love! Perfectly golden and sprinkled with coarse salt, these homemade pretzels redefine comfort food.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Gluten-Free All-Purpose Flour
• 2 tablespoons Psyllium Husk Powder
• 2.25 teaspoons Instant Yeast
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 1.25 cups Warm Water
• 3 tablespoons Olive Oil
• 1 cup Shredded Cheddar Cheese
• 0.33 cup Baking Soda
• 4 cups Boiling Water
• 1 Egg Yolk
• 0 to taste Coarse Salt

Directions

Step 1

In a large bowl, combine the gluten-free all-purpose flour, psyllium husk powder, instant yeast, sugar, and salt.

Step 2

Add the warm water and olive oil to the dry ingredients, mixing until a dough forms. Stir in the shredded cheddar cheese.

Step 3

Knead the dough softly until it's smooth and then cover it with a damp cloth or plastic wrap. Let the dough rest for 10 minutes.

Step 4

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 5

Divide the dough into 8 equal pieces. Roll each piece into a rope about 18 inches long, then shape into a pretzel by forming a U shape, twisting the ends, and securing them at the base.

Step 6

In a saucepan, bring 4 cups of water to a boil and stir in the baking soda.

Step 7

Carefully dip each pretzel into the boiling baking soda water for 20-30 seconds, using a slotted spoon to transfer them to the prepared baking sheet.

Step 8

Beat the egg yolk with 1 tablespoon of water and brush it over each pretzel. Sprinkle coarse salt on top.

Step 9

Bake the pretzels in the preheated oven for about 12-15 minutes, or until golden brown.

Step 10

Remove the pretzels from the oven and let them cool for a few minutes before serving.

Nutrition Facts

Serving size	1783.5 grams (1783.5g)

Amount per serving	% Daily Value*
Calories	1897

Total Fat 86.00g	110%
Saturated Fat 32.80g	164%
Polyunsaturated Fat 4.00g
Cholesterol 306mg	102%
Sodium 24995mg	1087%
Total Carbohydrate 249.40g	91%
Dietary Fiber 23.80g	85%
Total Sugars 13.90g
Protein 39.70g	79%

Vitamin D 18IU	91%
Calcium 897mg	69%
Iron 4mg	22%
Potassium 272mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 8.2%

Carbs: 51.7%