Gluten-Free Chapli Kabab

Savor the bold and smoky flavors of Gluten-Free Chapli Kabab, a wholesome twist on the traditional Pashtun delicacy. These patties, made with ground beef or lamb and bound together with chickpea flour instead of wheat, deliver a perfectly crisp exterior with a juicy, spiced interior. Infused with finely chopped red onion, zesty green chilies, and fresh coriander, every bite bursts with aromatic depth. A touch of cumin, coriander powder, and crushed red pepper adds a tantalizing kick, while a resting period in the fridge allows the flavors to meld beautifully. Pan-fried to golden perfection, these chapli kababs are a gluten-free masterpiece, perfect for serving as an appetizer, pairing with a tangy chutney, or stuffing into flatbreads for a quick, satisfying meal. Ideal for gluten-free diets and packed with traditional charm, they’re easy to make and bursting with irresistible flavor.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams ground beef or lamb
• 2 tablespoons chickpea flour
• 1 medium red onion, finely chopped
• 2 medium green chilies, finely chopped
• 0.25 cup fresh coriander leaves, chopped
• 1 medium tomato, finely chopped
• 1 tablespoon ginger-garlic paste
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon crushed red pepper
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 1 large egg
• 4 tablespoons vegetable oil

Directions

Step 1

In a large mixing bowl, combine ground beef or lamb with chickpea flour.

Step 2

Add finely chopped red onion, green chilies, coriander leaves, and tomato to the bowl.

Step 3

Mix in ginger-garlic paste, coriander powder, cumin powder, crushed red pepper, ground black pepper, and salt, ensuring all ingredients are well combined.

Step 4

Break the egg into the mixture and thoroughly knead with your hands until all ingredients are evenly distributed and the mixture is cohesive.

Step 5

Cover the bowl and let the mixture rest in the refrigerator for about 15 minutes to allow the flavors to meld.

Step 6

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium heat.

Step 7

While the oil is heating, form the meat mixture into flat patties, about 3 inches in diameter.

Step 8

Carefully place the patties in the hot skillet, making sure not to overcrowd the pan. Cook in batches if necessary.

Step 9

Cook each patty for 4-5 minutes on each side, pressing gently with a spatula to ensure even cooking, until they are golden brown and fully cooked through.

Step 10

Once cooked, remove the chapli kababs from the skillet and drain on a paper towel-lined plate.

Step 11

Add more oil to the skillet as needed and continue frying the remaining patties.

Step 12

Serve hot with your favorite chutney or sauce and enjoy this gluten-free delight!

Nutrition Facts

Serving size	966.3 grams (966.3g)

Amount per serving	% Daily Value*
Calories	1991

Total Fat 163.50g	210%
Saturated Fat 49.80g	249%
Polyunsaturated Fat 35.60g
Cholesterol 620mg	207%
Sodium 2891mg	126%
Total Carbohydrate 38.20g	14%
Dietary Fiber 9.90g	35%
Total Sugars 12.10g
Protein 100.60g	201%

Vitamin D 54IU	269%
Calcium 291mg	22%
Iron 21mg	118%
Potassium 2588mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 19.9%

Carbs: 7.5%