Gluten-Free Chana Chaat

Brighten up your snack game with this vibrant and zesty Gluten-Free Chana Chaat! Packed with protein-rich chickpeas, tangy tamarind paste, and a medley of fresh, aromatic ingredients like cilantro, green chili, and chaat masala, this dish is a satisfying fusion of bold Indian flavors. Ready in just 25 minutes, it’s the perfect quick and healthy appetizer or light meal. The combination of tender boiled potatoes, juicy tomatoes, and a squeeze of fresh lemon adds layers of texture and refreshing acidity. Naturally gluten-free and bursting with spices, this chaat makes for a wholesome crowd-pleaser that's both nutritious and delicious. Perfectly suited for those looking for a flavorful snack without gluten, this recipe is a must-try!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 15 oz canned chickpeas
• 1 medium red onion
• 1 large tomato
• 1 small green chili
• 0.5 cup fresh cilantro
• 2 tablespoons tamarind paste
• 1 teaspoon ground cumin
• 1 teaspoon chaat masala
• 0.5 teaspoon salt
• 0.25 teaspoon red chili powder
• 1 medium lemon
• 1 medium boiled potato

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold running water to remove any excess salt and preservatives.

Step 2

Finely chop the red onion, tomato, green chili, and boiled potato. Set aside.

Step 3

In a large mixing bowl, combine the chickpeas, chopped onion, tomato, green chili, and boiled potato.

Step 4

Add the tamarind paste, ground cumin, chaat masala, salt, and red chili powder to the chickpea mixture.

Step 5

Mix everything well until the ingredients are evenly coated with the spices.

Step 6

Finely chop the fresh cilantro and sprinkle it over the chaat.

Step 7

Squeeze the juice of one lemon over the mixture and toss gently to combine all the flavors.

Step 8

Taste and adjust the seasoning if necessary, adding more salt or lemon juice to suit your palate.

Step 9

Transfer the chana chaat to a serving dish and garnish with extra cilantro or a slice of lemon, if desired.

Step 10

Serve immediately as a flavorful starter or snack, ensuring it's still fresh and zesty.

Nutrition Facts

Serving size	1027.1 grams (1027.1g)

Amount per serving	% Daily Value*
Calories	769

Total Fat 8.20g	11%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 4491mg	195%
Total Carbohydrate 153.90g	56%
Dietary Fiber 26.90g	96%
Total Sugars 53.30g
Protein 26.80g	54%

Vitamin D 0IU	0%
Calcium 306mg	24%
Iron 10mg	58%
Potassium 2330mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 13.5%

Carbs: 77.3%