Gluten-Free Carrot Oat Bars

Soft, chewy, and brimming with wholesome goodness, these Gluten-Free Carrot Oat Bars make the perfect snack or grab-and-go breakfast option. Packed with nutrient-rich ingredients like gluten-free rolled oats, grated carrots, almond flour, and a touch of honey for natural sweetness, these bars strike the ideal balance between healthy and indulgent. The addition of warm cinnamon, crunchy walnuts, and plump raisins adds layers of texture and flavor that are sure to delight. Quick to prepare in just 15 minutes, these bars come together effortlessly in one bowl, then bake to golden perfection in under half an hour. Whether you’re looking for a gluten-free snack, meal-prep option, or healthy treat for the family, these carrot oat bars are both versatile and satisfying. Don’t forget—they store beautifully for up to 5 days, so they’re always ready to fuel your week!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups gluten-free rolled oats
• 1 cup grated carrots
• 1 cup almond flour
• 0.5 cup chopped walnuts
• 0.5 cup raisins
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 2 large eggs
• 0.5 cup honey
• 1 teaspoon vanilla extract
• 0.25 cup coconut oil, melted

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.

Step 2

In a large mixing bowl, combine the gluten-free rolled oats, grated carrots, almond flour, chopped walnuts, raisins, cinnamon, baking powder, and salt. Stir well to blend all dry ingredients.

Step 3

In a separate bowl, whisk together the eggs, honey, vanilla extract, and melted coconut oil until well combined.

Step 4

Pour the wet mixture into the dry ingredients and stir until everything is well incorporated.

Step 5

Transfer the mixture into the prepared baking dish, spreading it evenly.

Step 6

Bake in the preheated oven for about 20-25 minutes or until the top is golden brown and the edges start to pull away from the sides of the pan.

Step 7

Remove from the oven and let the bars cool completely in the pan on a wire rack for about 10 minutes.

Step 8

Once cooled, lift the bars out of the pan using the parchment paper and cut into squares or bars.

Step 9

Store in an airtight container at room temperature for up to 5 days or freeze for longer storage.

Nutrition Facts

Serving size	796.4 grams (796.4g)

Amount per serving	% Daily Value*
Calories	2860

Total Fat 168.40g	216%
Saturated Fat 61.30g	307%
Polyunsaturated Fat 0.00g
Cholesterol 372mg	124%
Sodium 1292mg	56%
Total Carbohydrate 312.60g	114%
Dietary Fiber 39.00g	139%
Total Sugars 165.40g
Protein 67.50g	135%

Vitamin D 82IU	410%
Calcium 501mg	39%
Iron 16mg	88%
Potassium 1919mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 8.9%

Carbs: 41.2%