Gluten-Free Capuns

Discover the Swiss Alps' comfort food with a gluten-free twist in this Gluten-Free Capuns recipe! These delightful bundles feature savory rolls of blanched Swiss chard filled with a rich batter made from gluten-free flour, buckwheat flour, eggs, and a medley of dried meats, onions, and garlic. Baked to perfection in a creamy vegetable broth and heavy cream sauce, the dish is finished with Parmesan cheese for an irresistibly golden touch. Nutmeg and fresh parsley add a burst of warmth and freshness, making this classic Swiss delicacy not only comforting but elegant. Perfect for satisfying dinners or an impressive gluten-free meal for guests, this recipe brings alpine tradition straight to your table.

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 150 grams Gluten-free all-purpose flour
• 50 grams Buckwheat flour
• 3 large Eggs
• 150 milliliters Milk
• 1 teaspoon Salt
• 0.25 teaspoon Nutmeg
• 0.25 teaspoon Pepper
• 20 pieces Swiss chard leaves
• 100 grams Dried meat (e.g., cured ham or air-dried beef)
• 1 medium Onion, finely chopped
• 1 clove Garlic, minced
• 2 tablespoons Butter
• 250 milliliters Heavy cream
• 200 milliliters Vegetable broth
• 50 grams Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine the gluten-free flour, buckwheat flour, eggs, milk, salt, nutmeg, and pepper. Mix well to form a smooth batter. Set aside to rest for 15 minutes.

Step 2

In the meantime, bring a pot of salted water to a boil. Blanch the Swiss chard leaves for about 1 minute, then transfer them to an ice bath to cool. Drain and pat dry with a paper towel.

Step 3

Cut the dried meat into small pieces. In a frying pan, melt 1 tablespoon of butter over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent.

Step 4

Add the dried meat to the pan and cook for another 2-3 minutes. Remove from heat and let it cool slightly.

Step 5

Add the cooked meat mixture into the rested batter. Mix well to incorporate all the ingredients evenly.

Step 6

Place a Swiss chard leaf on a flat surface and add a spoonful of the batter mixture in the center. Roll the leaf to encase the filling, tucking in the sides to form a neat parcel. Repeat with the remaining leaves and filling.

Step 7

Preheat the oven to 180°C (350°F).

Step 8

In an oven-safe pan or casserole dish, melt the remaining tablespoon of butter. Arrange the Capuns in a single layer.

Step 9

In a small saucepan, heat the heavy cream and vegetable broth until just simmering. Pour the hot liquid over the Capuns.

Step 10

Cover the dish with foil and bake in the preheated oven for 25-30 minutes.

Step 11

Uncover, sprinkle with grated Parmesan cheese, and bake for an additional 5-10 minutes, or until the cheese is melted and slightly golden.

Step 12

Garnish with fresh parsley before serving. Enjoy your delicious gluten-free Capuns!

Nutrition Facts

Serving size	1977.8 grams (1977.8g)

Amount per serving	% Daily Value*
Calories	2938

Total Fat 170.90g	219%
Saturated Fat 89.90g	450%
Polyunsaturated Fat 1.40g
Cholesterol 1045mg	348%
Sodium 7845mg	341%
Total Carbohydrate 231.10g	84%
Dietary Fiber 25.30g	90%
Total Sugars 24.50g
Protein 115.50g	231%

Vitamin D 196IU	978%
Calcium 1330mg	102%
Iron 24mg	132%
Potassium 4542mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 15.8%

Carbs: 31.6%