Gluten-Free Capcay

Bursting with vibrant vegetables and savory flavors, this Gluten-Free Capcay is a healthy, quick, and delicious take on a beloved Indonesian stir-fry classic. Perfect for weeknight dinners, this dish features tender slices of chicken breast, a colorful medley of cauliflower, broccoli, carrots, and crisp baby corn, all brought together in a savory, umami-packed sauce made with tamari and oyster sauce. Enhanced with aromatic garlic, ginger, and a touch of sesame oil, this recipe ensures maximum flavor while remaining gluten-free. Ready in just 35 minutes, this light yet satisfying meal pairs wonderfully with steamed rice or cauliflower rice, making it an excellent option for family dinners or meal prep. Whether you're following a gluten-free diet or just craving a veggie-packed stir-fry, this capcay promises to impress!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Chicken breast
• 3 cloves Garlic
• 1 teaspoon Ginger
• 100 grams Cauliflower
• 100 grams Broccoli
• 1 medium Carrot
• 1 medium Red bell pepper
• 100 grams Baby corn
• 100 grams Snow peas
• 3 tablespoons Tamari sauce
• 2 tablespoons Oyster sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 100 ml Chicken stock
• 2 teaspoons Cornstarch
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground white pepper
• 2 stalks Spring onions

Directions

Step 1

Cut the chicken breast into thin slices.

Step 2

Mince the garlic and grate the ginger.

Step 3

Separate the cauliflower and broccoli into small florets.

Step 4

Peel the carrot and slice it thinly on the diagonal.

Step 5

Slice the red bell pepper into strips.

Step 6

Cut the spring onions into 1-inch pieces.

Step 7

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.

Step 8

Heat the vegetable oil in a large pan or wok over medium-high heat.

Step 9

Add the minced garlic and grated ginger, stir-fry until fragrant, about 30 seconds.

Step 10

Add the chicken slices to the pan, and stir-fry until fully cooked, about 3-4 minutes.

Step 11

Add the cauliflower, broccoli, carrot, red bell pepper, baby corn and snow peas, continue stir-frying for 3-4 minutes.

Step 12

Pour in the tamari sauce, oyster sauce, and chicken stock, and mix everything well.

Step 13

Add the cornstarch slurry to the pan and stir until the sauce has thickened.

Step 14

Add the sesame oil and season with salt and ground white pepper.

Step 15

Sprinkle the spring onions over the top, stir once more, and serve immediately.

Nutrition Facts

Serving size	1057.9 grams (1057.9g)

Amount per serving	% Daily Value*
Calories	952

Total Fat 50.50g	65%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 23.70g
Cholesterol 178mg	59%
Sodium 6752mg	294%
Total Carbohydrate 54.20g	20%
Dietary Fiber 14.80g	53%
Total Sugars 17.80g
Protein 79.30g	159%

Vitamin D 0IU	0%
Calcium 245mg	19%
Iron 9mg	50%
Potassium 2133mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 32.1%

Carbs: 21.9%