Gluten-Free Cantonese Fried Rice

Discover the perfect balance of savory and satisfying with this Gluten-Free Cantonese Fried Rice, a vibrant twist on a classic takeout favorite. Packed with tender jasmine rice, juicy diced chicken, crisp green peas, and colorful carrots, this dish is expertly flavored with gluten-free soy sauce, aromatic garlic, and a subtle kick of sesame oil. With just 30 minutes from start to finish, it’s an easy one-pan meal that delivers unforgettable flavors in every bite. Ideal for weeknight dinners or meal prep, this gluten-free recipe ensures everyone can enjoy a comforting, restaurant-style favorite made fresh at home. Serve it hot and watch it disappear!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 tablespoons Gluten-free soy sauce
• 2 tablespoons Vegetable oil
• 3 large Eggs
• 4 cups Cooked jasmine rice
• 1 cup Green peas
• 1 cup Carrots, diced
• 4 stalks Green onions, chopped
• 3 cloves Garlic, minced
• 1 cup Cooked chicken breast, diced
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, ground

Directions

Step 1

Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.

Step 2

Beat the eggs in a bowl and pour them into the pan, scrambling until fully cooked. Remove from the pan and set aside.

Step 3

Increase the heat to high and add the remaining 1 tablespoon of vegetable oil into the pan.

Step 4

Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 5

Add the diced carrots and cook for 2-3 minutes until they start to soften.

Step 6

Stir in the cooked chicken breast and green peas, cooking for another 2 minutes.

Step 7

Add the cooked jasmine rice to the pan, stirring continuously to combine the ingredients and break up any rice clumps.

Step 8

Pour in the gluten-free soy sauce, stirring well to ensure the rice is evenly coated.

Step 9

Return the scrambled eggs to the pan, breaking them into smaller pieces as you mix them into the rice.

Step 10

Sprinkle in the chopped green onions, salt, and ground black pepper, stirring to combine.

Step 11

Drizzle the sesame oil over the fried rice and give it a final stir.

Step 12

Taste and adjust seasoning if necessary before serving hot.

Nutrition Facts

Serving size	1595.9 grams (1595.9g)

Amount per serving	% Daily Value*
Calories	2194

Total Fat 65.70g	84%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 22.90g
Cholesterol 768mg	256%
Sodium 4377mg	190%
Total Carbohydrate 267.20g	97%
Dietary Fiber 16.70g	60%
Total Sugars 16.60g
Protein 125.10g	250%

Vitamin D 123IU	615%
Calcium 323mg	25%
Iron 10mg	54%
Potassium 2124mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 23.2%

Carbs: 49.5%