Gluten-Free California Medley

Brighten up your table with this vibrant and healthy Gluten-Free California Medley, a versatile dish packed with roasted broccoli, cauliflower, carrots, zucchini, and red bell pepper. Tossed in a flavorful blend of olive oil, lemon juice, garlic, basil, and gluten-free tamari sauce, this recipe delivers zesty, savory notes with every bite. Ready in just 35 minutes, it's an easy and nutrient-rich option for busy weeknights or meal prep. Perfect as a colorful side dish or a light main course, this gluten-free recipe is a feast for both the eyes and the palate, offering a wholesome way to enjoy a medley of fresh, oven-roasted vegetables.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 medium, sliced carrots
• 1 large, chopped red bell pepper
• 1 medium, sliced zucchini
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon gluten-free tamari sauce

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine the broccoli florets, cauliflower florets, sliced carrots, chopped red bell pepper, and sliced zucchini.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, dried basil, salt, black pepper, and gluten-free tamari sauce to make the dressing.

Step 4

Pour the dressing over the vegetable medley and toss well to ensure all the vegetables are evenly coated.

Step 5

Spread the vegetables in a single layer on a large baking sheet.

Step 6

Roast in the preheated oven for 20 minutes, or until the vegetables are tender and begin to brown slightly, stirring halfway through for even cooking.

Step 7

Remove from the oven and let cool for a few minutes before serving.

Step 8

Transfer the roasted vegetable medley to a serving dish and enjoy as a side or light main dish.

Nutrition Facts

Serving size	968.2 grams (968.2g)

Amount per serving	% Daily Value*
Calories	674

Total Fat 43.70g	56%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 4.30g
Cholesterol 0mg	0%
Sodium 4201mg	183%
Total Carbohydrate 61.30g	22%
Dietary Fiber 17.70g	63%
Total Sugars 32.20g
Protein 17.90g	36%

Vitamin D 0IU	0%
Calcium 232mg	18%
Iron 5mg	28%
Potassium 1922mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 10.1%

Carbs: 34.5%