Gluten-Free Cajun Chicken Pasta

Transform your weeknight dinners with this bold and creamy Gluten-Free Cajun Chicken Pasta, a comforting one-pan dish packed with zesty flavors and vibrant colors. Tender strips of Cajun-seasoned chicken are sautéed to perfection and combined with gluten-free penne, sweet bell peppers, and a rich, spiced cream sauce infused with garlic and Parmesan cheese. This hearty, gluten-free recipe comes together in just under an hour and is perfect for those looking for a satisfying yet allergen-friendly meal. Top it with freshly chopped parsley for the ultimate restaurant-quality presentation that’s as delicious as it is eye-catching. Whether you’re gluten-sensitive or simply seeking a flavorful new pasta dish, this recipe is guaranteed to impress.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 12 ounces Gluten-free penne pasta
• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 2 tablespoons Olive oil
• 1 Red bell pepper, sliced
• 1 Green bell pepper, sliced
• 1 Yellow onion, sliced
• 3 Garlic cloves, minced
• 1 cup Heavy cream
• 1 cup Chicken broth
• 1 cup Parmesan cheese, grated
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Cook the gluten-free penne pasta according to the package instructions. Drain and set aside.

Step 2

Cut the chicken breasts into thin strips. Season with 1 tablespoon of Cajun seasoning.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned chicken strips and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the sliced red bell pepper, green bell pepper, and onion. Sauté until the vegetables are soft, about 5 minutes.

Step 5

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 6

Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer.

Step 7

Stir in the remaining 1 tablespoon of Cajun seasoning, salt, and black pepper. Let it simmer for about 3-4 minutes to thicken the sauce slightly.

Step 8

Add the cooked chicken back into the skillet, followed by the grated Parmesan cheese. Stir until the cheese is melted and the chicken is well coated with the sauce.

Step 9

Add the cooked gluten-free pasta to the skillet, tossing everything together to combine and heat through.

Step 10

Serve the pasta garnished with fresh parsley.

Nutrition Facts

Serving size	1688.5 grams (1688.5g)

Amount per serving	% Daily Value*
Calories	2952

Total Fat 154.10g	198%
Saturated Fat 74.00g	370%
Polyunsaturated Fat 2.70g
Cholesterol 706mg	235%
Sodium 7511mg	327%
Total Carbohydrate 179.60g	65%
Dietary Fiber 15.80g	56%
Total Sugars 13.90g
Protein 193.20g	386%

Vitamin D 5IU	23%
Calcium 1058mg	81%
Iron 10mg	56%
Potassium 2130mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 26.9%

Carbs: 25.0%