Gluten-Free Cajun Chicken

Add a bold kick of flavor to your dinner table with this irresistible Gluten-Free Cajun Chicken recipe! Perfectly seasoned with a smoky, spicy homemade Cajun spice blend, these tender, pan-seared chicken breasts are cooked to juicy perfection in under 30 minutes. Finished with a luscious gluten-free pan sauce made from chicken stock, lemon juice, and savory brown bits, this dish is a true weeknight winner. Not only is it gluten-free, but it's also packed with wholesome ingredients like fresh parsley and warming spices for a healthy, vibrant, and satisfying meal. Serve it with your favorite gluten-free sides—think fluffy rice, hearty quinoa, or steamed veggies—for a complete dish that’s sure to please.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons lemon juice
• 2 tablespoons chopped fresh parsley
• 0.5 cup gluten-free chicken stock

Directions

Step 1

Place the chicken breasts between two pieces of plastic wrap, and using a meat mallet, pound the chicken until it is an even thickness, approximately 1/2-inch thick.

Step 2

In a small bowl, combine the smoked paprika, onion powder, garlic powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt. Mix well to make the Cajun seasoning blend.

Step 3

Rub both sides of each chicken breast with the Cajun seasoning, ensuring they are well coated.

Step 4

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts to the skillet.

Step 5

Cook the chicken for about 5 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).

Step 6

Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

Step 7

In the same skillet, add the gluten-free chicken stock and lemon juice. Use a wooden spoon to scrape any brown bits from the bottom of the pan. Let it simmer for a couple of minutes until slightly reduced.

Step 8

Return the chicken to the skillet, spooning some of the sauce over the chicken to coat it.

Step 9

Sprinkle with fresh parsley and serve immediately. Pair with your choice of gluten-free sides such as rice, quinoa, or vegetables.

Nutrition Facts

Serving size	910 grams (910.0g)

Amount per serving	% Daily Value*
Calories	1456

Total Fat 54.30g	70%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 3324mg	145%
Total Carbohydrate 11.60g	4%
Dietary Fiber 3.30g	12%
Total Sugars 1.50g
Protein 218.40g	437%

Vitamin D 7IU	35%
Calcium 171mg	13%
Iron 9mg	52%
Potassium 2165mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 62.0%

Carbs: 3.3%