Gluten-Free Caesar Wrap
Elevate your lunch game with these irresistible Gluten-Free Caesar Wraps, a fresh and flavorful twist on the classic Caesar salad. Perfect for those avoiding gluten, this recipe features soft gluten-free tortillas enveloping a satisfying mix of crisp romaine lettuce, tender slices of cooked chicken breast, crunchy gluten-free croutons, and a sprinkle of Parmesan cheese. Tossed in creamy Caesar dressing with a zesty hint of fresh lemon juice, this quick, no-cook meal is ready in just 15 minutes and perfect for on-the-go lifestyles. Whether you’re prepping for a picnic, a busy workday, or a light dinner option, these wraps deliver all the savory satisfaction of a Caesar salad in a portable bundle.
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Ingredients
- 4 pieces gluten-free tortillas
- 2 cups romaine lettuce
- 2 pieces cooked chicken breast
- 0.5 cup gluten-free croutons
- 0.5 cup Parmesan cheese
- 0.5 cup Caesar dressing
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by preparing the romaine lettuce. Wash and dry the leaves, then chop them into bite-sized pieces. Set aside.
Step 2
Slice the cooked chicken breasts into thin strips.
Step 3
In a large bowl, combine the chopped romaine lettuce, sliced chicken, gluten-free croutons, and Parmesan cheese.
Step 4
Add the Caesar dressing, lemon juice, salt, and black pepper to the bowl and gently toss to coat the ingredients evenly.
Step 5
Lay out the gluten-free tortillas on a clean flat surface.
Step 6
Divide the salad mixture evenly among the tortillas, placing it in the center.
Step 7
Fold the sides of each tortilla over the filling, then roll up tightly to form a wrap.
Step 8
Serve the gluten-free Caesar wraps immediately or wrap them in parchment paper for a portable option.
Nutrition Facts
| Serving size | 875.6 grams (875.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1718 |
| Total Fat 44.90g | 58% |
| Saturated Fat 15.80g | 79% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 323mg | 108% |
| Sodium 3944mg | 171% |
| Total Carbohydrate 186.70g | 68% |
| Dietary Fiber 11.80g | 42% |
| Total Sugars 17.60g | |
| Protein 139.00g | 278% |
| Vitamin D 0IU | 0% |
| Calcium 731mg | 56% |
| Iron 9mg | 49% |
| Potassium 464mg | 10% |
Source of Calories