Gluten-Free Caesar Salad Wrap

Savor the perfect blend of flavor and convenience with this Gluten-Free Caesar Salad Wrap, a game-changing twist on a classic that’s both satisfying and celiac-friendly. Packed with crisp romaine lettuce tossed in creamy gluten-free Caesar dressing, tender grilled chicken, crunchy gluten-free croutons, and a sprinkle of Parmesan cheese, all wrapped in a soft, gluten-free tortilla, this recipe delivers bold flavors in every bite. With just 25 minutes from start to finish, this wholesome wrap is ideal for quick lunches, picnics, or on-the-go dinners. Bursting with protein, fiber, and irresistible Caesar salad goodness, it’s a crowd-pleaser for gluten-free eaters and salad lovers alike.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces gluten-free tortillas
• 4 cups romaine lettuce
• 2 pieces grilled chicken breast
• 0.5 cup parmesan cheese
• 0.5 cup gluten-free Caesar dressing
• 0.5 cup gluten-free croutons
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by preparing the grill pan over medium heat. Lightly oil the grill grates.

Step 2

Season the chicken breasts with salt and black pepper.

Step 3

Grill the chicken breasts for about 5 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from the grill and allow to cool slightly before slicing into thin strips.

Step 4

While the chicken is grilling, rinse and chop the romaine lettuce into bite-sized pieces. Place it into a large mixing bowl.

Step 5

Add the gluten-free Caesar dressing to the chopped lettuce and toss well to coat each piece evenly.

Step 6

Add half of the parmesan cheese and all the gluten-free croutons to the lettuce. Toss again to combine.

Step 7

Warm the gluten-free tortillas according to package instructions to make them pliable.

Step 8

Place an equal portion of the Caesar salad mixture onto each tortilla, followed by the sliced grilled chicken.

Step 9

Sprinkle the remaining parmesan cheese over the chicken.

Step 10

Fold in the sides of the tortilla and roll it up, tightly securing the filling inside.

Step 11

Cut each wrap in half and serve immediately.

Nutrition Facts

Serving size	857.3 grams (857.3g)

Amount per serving	% Daily Value*
Calories	1791

Total Fat 78.80g	101%
Saturated Fat 20.90g	105%
Polyunsaturated Fat 3.80g
Cholesterol 323mg	108%
Sodium 4503mg	196%
Total Carbohydrate 156.50g	57%
Dietary Fiber 12.60g	45%
Total Sugars 7.60g
Protein 114.90g	230%

Vitamin D 0IU	0%
Calcium 745mg	57%
Iron 8mg	47%
Potassium 1526mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 25.6%

Carbs: 34.9%