Gluten-Free Buttermilk Chicken

Satisfy your crispy chicken cravings with this flavorful Gluten-Free Buttermilk Chicken recipe—perfectly golden, irresistibly juicy, and ideal for those avoiding gluten. This dish starts with tender chicken breasts marinated in tangy buttermilk, ensuring moist, melt-in-your-mouth results. The gluten-free all-purpose flour is seasoned with a balanced blend of paprika, garlic powder, and cayenne pepper for a bold and slightly spicy crust that’s fried to perfection. Double-dipped for extra crunch and fried until perfectly golden brown, this recipe is a must-try for anyone who loves comfort food made accessible. Ready in just 40 minutes of active prep and cooking time, it’s perfect for a family meal or a delicious gluten-free treat at any occasion. Serve it hot with your favorite gluten-free sides like roasted veggies, mashed potatoes, or a crisp garden salad for a meal that’s guaranteed to impress.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Chicken Breasts
• 500 ml Buttermilk
• 200 grams Gluten-Free All-Purpose Flour
• 1 teaspoon Paprika
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.25 teaspoon Cayenne Pepper
• 2 large Eggs
• 0.5 liter Vegetable Oil

Directions

Step 1

Begin by cutting each chicken breast in half lengthwise to create four thinner pieces.

Step 2

In a large bowl, pour the buttermilk and add the chicken pieces. Ensure the chicken is fully submerged. Cover the bowl and refrigerate for at least 4 hours, preferably overnight for the best flavor and tenderness.

Step 3

Once marinated, remove the chicken from the buttermilk and let it drain on a wire rack. Discard the buttermilk from the bowl.

Step 4

In a shallow dish, mix together the gluten-free all-purpose flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

Step 5

In a separate bowl, beat the two eggs thoroughly.

Step 6

Heat the vegetable oil in a large frying pan or a deep fryer to 175°C (350°F).

Step 7

Coat each piece of chicken first in the flour mixture, making sure it's well covered. Shake off the excess flour, then dip into the beaten eggs, and back again into the flour mixture for a second coating.

Step 8

Carefully place the coated chicken into the hot oil, frying for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 74°C or 165°F).

Step 9

Once cooked, transfer the chicken to a paper towel-lined plate to drain any excess oil.

Step 10

Serve hot, alongside your favorite gluten-free sides or salads.

Nutrition Facts

Serving size	1652.4 grams (1652.4g)

Amount per serving	% Daily Value*
Calories	5580

Total Fat 483.70g	620%
Saturated Fat 79.90g	400%
Polyunsaturated Fat 285.10g
Cholesterol 715mg	238%
Sodium 3307mg	144%
Total Carbohydrate 208.30g	76%
Dietary Fiber 6.70g	24%
Total Sugars 26.50g
Protein 142.00g	284%

Vitamin D 350IU	1751%
Calcium 726mg	56%
Iron 7mg	36%
Potassium 960mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%

Protein: 9.9%

Carbs: 14.5%