Gluten-Free Burger with Egg

Satisfy your cravings with this flavorful and protein-packed Gluten-Free Burger with Egg, a delicious twist on the classic burger that’s perfect for those avoiding gluten without compromising on taste. Featuring juicy, seasoned beef patties crowned with a perfectly fried egg, this recipe offers a mouthwatering combination of textures and flavors. Sandwiched between toasted gluten-free buns, each burger is layered with crisp lettuce, ripe tomato slices, sweet red onions, and optional melty cheddar cheese for added indulgence. With the creamy richness of mayonnaise and the sunny-side-up egg's golden yolk as a standout topper, every bite is pure comfort. Ideal for a quick yet hearty weeknight dinner or a weekend treat, this gluten-free creation is ready in just 30 minutes and is sure to please the whole family.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Ground beef (80% lean)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 4 pieces Gluten-free buns
• 4 pieces Large eggs
• 4 leaves Lettuce leaves
• 1 large Tomato (sliced)
• 1 small Red onion (sliced)
• 4 slices Cheddar cheese (optional, gluten-free)
• 4 tablespoons Mayonnaise
• 2 tablespoons Olive oil

Directions

Step 1

In a large bowl, combine the ground beef with salt, black pepper, garlic powder, and onion powder. Mix until well integrated.

Step 2

Divide the meat mixture into four equal portions and shape each portion into a patty, ensuring they are of even thickness for uniform cooking.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or grill pan over medium-high heat. Once hot, add the burger patties to the skillet.

Step 4

Cook the patties for about 4–5 minutes on each side, or until they reach an internal temperature of 160°F (71°C). If using cheese, place a slice on each burger about 1 minute before the burgers are done, covering the pan to help the cheese melt.

Step 5

While the burgers are cooking, slice the gluten-free buns and lightly toast them in another skillet or toaster.

Step 6

In the same skillet after the burgers are cooked, add the remaining 1 tablespoon of olive oil and carefully crack the eggs into the skillet, cooking them sunny-side-up or however preferred until the whites are set but the yolks remain runny, about 3-4 minutes.

Step 7

Spread a tablespoon of mayonnaise on the bottom half of each toasted bun.

Step 8

Layer each bun with a lettuce leaf, a burger patty, a slice of tomato, slices of red onion, and then top with the fried egg.

Step 9

Cover with the top half of the bun and serve immediately.

Nutrition Facts

Serving size	1473.1 grams (1473.1g)

Amount per serving	% Daily Value*
Calories	3574

Total Fat 247.90g	318%
Saturated Fat 80.20g	401%
Polyunsaturated Fat 2.70g
Cholesterol 1269mg	423%
Sodium 5029mg	219%
Total Carbohydrate 195.50g	71%
Dietary Fiber 12.40g	44%
Total Sugars 28.70g
Protein 151.40g	303%

Vitamin D 215IU	1075%
Calcium 1128mg	87%
Iron 20mg	109%
Potassium 2426mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 16.7%

Carbs: 21.6%