Gluten-Free Burdock Soup

Warm up with a comforting bowl of Gluten-Free Burdock Soup, a beautifully earthy and aromatic dish that’s both nourishing and easy to prepare. This recipe highlights the subtle nutty flavor of burdock root, an often-overlooked superfood packed with vitamins and antioxidants. Balanced with the sweetness of carrots, the aromatic depth of garlic and thyme, and a savory touch of gluten-free soy sauce, this wholesome soup offers a cozy embrace for your taste buds. A splash of lemon juice and fresh parsley lend a bright, vibrant finish, while the simple simmering process allows the flavors to meld to perfection. Ideal for meal prep or as a satisfying lunch, this gluten-free soup is ready in just an hour and is naturally vegan, making it an inclusive choice for a variety of dietary needs. Serve it as is for a chunkier texture or blend it smooth for a creamy twist; either way, it’s a hearty, nutritious hug in a bowl!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 200 grams Burdock root
• 2 tablespoons Olive oil
• 1 medium Onion
• 1 medium Carrot
• 2 Celery stalks
• 3 Garlic cloves
• 1 liter Vegetable broth
• 1 Bay leaf
• 1 teaspoon Fresh thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Gluten-free soy sauce
• 2 tablespoons Chopped parsley
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by cleaning and peeling the burdock root. Cut it into thin matchstick-sized pieces and set aside in a bowl of water with a splash of lemon juice to prevent discoloration.

Step 2

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Peel and dice the carrot, and slice the celery. Add them to the pot with the onion and continue to sauté for another 5 minutes.

Step 4

Mince the garlic cloves and add them to the pot, stirring for about 1 minute until fragrant.

Step 5

Drain the burdock root and add it to the pot along with the vegetable broth.

Step 6

Add the bay leaf and fresh thyme. Season with salt and black pepper, then stir to combine.

Step 7

Bring the soup to a boil, reduce the heat to low, and let it simmer uncovered for 25 minutes or until the burdock is tender.

Step 8

Stir in the gluten-free soy sauce and remove the bay leaf.

Step 9

Adjust seasoning to taste, and if desired, blend the soup until smooth using an immersion blender or carefully in batches using a countertop blender.

Step 10

Finish by stirring in the chopped parsley and lemon juice. Serve hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	1577.9 grams (1577.9g)

Amount per serving	% Daily Value*
Calories	917

Total Fat 37.60g	48%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 5.70g
Cholesterol 0mg	0%
Sodium 6685mg	291%
Total Carbohydrate 126.20g	46%
Dietary Fiber 24.80g	89%
Total Sugars 31.70g
Protein 26.80g	54%

Vitamin D 0IU	0%
Calcium 340mg	26%
Iron 9mg	47%
Potassium 3192mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 11.3%

Carbs: 53.1%