Gluten-Free Bulgogi Chicken

Savor the bold, irresistible flavors of Gluten-Free Bulgogi Chicken, a mouthwatering take on the classic Korean dish tailored for gluten-free diets. Tender chicken thighs are thinly sliced and marinated in a rich, savory-sweet blend of gluten-free soy sauce, brown sugar, sesame oil, and aromatic garlic and ginger, enhanced by the natural sweetness of grated nashi pear. A quick grill or skillet preparation caramelizes the edges, creating perfectly charred, juicy bites. Finished with a sprinkle of toasted sesame seeds, this dish pairs beautifully with steamed rice, lettuce wraps, or tangy kimchi for a complete and satisfying meal. Ideal for weeknight dinners or entertaining, this Gluten-Free Bulgogi Chicken delivers traditional Korean barbecue flavors with a modern twist.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken thighs
• 80 ml gluten-free soy sauce
• 50 grams brown sugar
• 2 tablespoons sesame oil
• 4 units garlic cloves, minced
• 1 tablespoon grated ginger
• 1 unit nashi pear, grated (or apple as an alternative)
• 4 units green onions, finely chopped
• 0.5 teaspoon black pepper
• 2 tablespoons sesame seeds
• 1 tablespoon vegetable oil

Directions

Step 1

Begin by slicing the chicken thighs into thin strips, about 1/4 inch thick, to allow them to absorb the marinade fully.

Step 2

In a medium bowl, combine the gluten-free soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, grated nashi pear, finely chopped green onions, and black pepper. Whisk the ingredients together until the sugar is mostly dissolved.

Step 3

Place the sliced chicken thighs into a large resealable plastic bag or shallow dish, and pour the marinade over the chicken. Ensure that the chicken is well coated by massaging the marinade into it gently. Seal the bag or cover the dish with plastic wrap, and marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor.

Step 4

When ready to cook, preheat your grill or a large skillet over medium-high heat. Add the vegetable oil to prevent sticking.

Step 5

Remove the marinated chicken from the refrigerator, and allow it to come to room temperature while the grill or skillet heats up.

Step 6

Grill the chicken strips on medium-high heat for approximately 5 to 7 minutes on each side, or until the chicken is cooked through and caramelized on the edges.

Step 7

Transfer the grilled chicken to a serving platter, and sprinkle with toasted sesame seeds for garnish.

Step 8

Serve immediately, perhaps alongside steamed rice, fresh lettuce leaves for wrapping, or a side of kimchi, for a complete gluten-free meal.

Nutrition Facts

Serving size	822.1 grams (822.1g)

Amount per serving	% Daily Value*
Calories	1823

Total Fat 106.20g	136%
Saturated Fat 22.30g	112%
Polyunsaturated Fat 24.20g
Cholesterol 625mg	208%
Sodium 5360mg	233%
Total Carbohydrate 74.30g	27%
Dietary Fiber 6.20g	22%
Total Sugars 57.70g
Protein 140.20g	280%

Vitamin D 35IU	175%
Calcium 157mg	12%
Iron 7mg	41%
Potassium 1769mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 30.9%

Carbs: 16.4%