Gluten-Free Broodje Kip
Say hello to your new favorite lunch: the Gluten-Free Broodje Kip! This Dutch-inspired sandwich features tender, flavorful grilled chicken breasts seasoned with a smoky blend of paprika, garlic, and onion powder, all nestled in a soft and toasty gluten-free bread roll. Fresh lettuce, juicy tomato slices, and crisp cucumber add a refreshing crunch, while a creamy Dijon mustard-mayo spread ties all the flavors together with a tangy kick. Perfect for a quick yet satisfying meal, this recipe comes together in just 35 minutes and is ideal for anyone following a gluten-free diet. Whether you’re prepping for a picnic or a casual family meal, this wholesome sandwich promises to deliver big on taste and texture!
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Ingredients
- 4 pieces Gluten-free bread rolls
- 2 pieces (approximately 400 grams) Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Mayonnaise
- 2 tablespoons Dijon mustard
- 4 pieces Lettuce leaves
- 1 large, sliced Tomato
- 1 small, sliced Cucumber
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
Place the chicken breasts between two pieces of plastic wrap and use a meat mallet or rolling pin to pound them to an even thickness of about 1/2 inch.
Step 3
In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Brush this mixture evenly over both sides of the chicken breasts.
Step 4
Grill the chicken breasts for 5-7 minutes on each side or until fully cooked and juices run clear. Remove from grill and allow to rest for 5 minutes before slicing.
Step 5
While the chicken is resting, slice the gluten-free bread rolls horizontally and lightly toast them on the grill for 1-2 minutes, cut side down.
Step 6
In a small bowl, mix the mayonnaise and Dijon mustard together.
Step 7
Spread the mayo-mustard mixture evenly over the cut sides of each toasted roll.
Step 8
Place a lettuce leaf on the bottom half of each roll, followed by slices of tomato, cucumber, and the grilled chicken.
Step 9
Top with the other half of the roll, serve immediately, and enjoy your gluten-free Broodje Kip!
Nutrition Facts
| Serving size | 1383.1 grams (1383.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2817 |
| Total Fat 119.60g | 153% |
| Saturated Fat 18.50g | 93% |
| Polyunsaturated Fat 2.80g | |
| Cholesterol 740mg | 247% |
| Sodium 5352mg | 233% |
| Total Carbohydrate 155.60g | 57% |
| Dietary Fiber 11.70g | 42% |
| Total Sugars 23.50g | |
| Protein 263.40g | 527% |
| Vitamin D 8IU | 40% |
| Calcium 223mg | 17% |
| Iron 13mg | 74% |
| Potassium 2725mg | 58% |
Source of Calories