Gluten-Free Brochette Poulet

Elevate your next barbecue or weeknight dinner with this vibrant and flavorful Gluten-Free Brochette Poulet recipe, a delightful skewer dish that perfectly balances tender marinated chicken and colorful grilled vegetables. Featuring a zesty marinade of olive oil, lemon juice, garlic, paprika, oregano, and gluten-free soy sauce, each bite bursts with bold Mediterranean-inspired flavors. Packed with nutrient-rich red and yellow bell peppers, zucchini, and red onion, this recipe is not only gluten-free but also a wholesome choice. Ideal for grilling enthusiasts, it’s quick to prepare with just 25 minutes of hands-on time and cooks in under 15 minutes. Perfect as a low-carb option, serve these juicy skewers hot with a crisp salad or your favorite gluten-free sides for a healthy, crowd-pleasing meal.

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 680 grams Boneless, skinless chicken breasts
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 large Red onion
• 2 medium Zucchini
• 60 ml Olive oil
• 30 ml Lemon juice
• 3 large Garlic cloves
• 2 teaspoons Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 15 ml Gluten-free soy sauce
• 10 pieces Wooden skewers

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

Chop the red and yellow bell peppers into 1-inch pieces. Peel the red onion and cut it into similar sized pieces. Slice the zucchinis into thick rounds or half-moons.

Step 3

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, black pepper, and gluten-free soy sauce to make the marinade.

Step 4

Add the chicken pieces to the marinade and stir well to ensure every piece is coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour. For best results, let it marinate overnight.

Step 5

While the chicken is marinating, soak the wooden skewers in water to prevent them from burning during grilling.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the marinated chicken and vegetables alternately onto the skewers, starting and ending with a piece of chicken.

Step 8

Place the skewers on the preheated grill. Cook for 12-15 minutes, turning occasionally, or until the chicken is cooked through and has grill marks.

Step 9

Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve hot with your choice of gluten-free sides or a fresh salad.

Nutrition Facts

Serving size	1762.2 grams (1762.2g)

Amount per serving	% Daily Value*
Calories	2005

Total Fat 84.40g	108%
Saturated Fat 16.30g	82%
Polyunsaturated Fat 5.70g
Cholesterol 578mg	193%
Sodium 7532mg	327%
Total Carbohydrate 80.60g	29%
Dietary Fiber 13.90g	50%
Total Sugars 40.10g
Protein 223.60g	447%

Vitamin D 7IU	34%
Calcium 251mg	19%
Iron 11mg	63%
Potassium 3924mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 45.3%

Carbs: 16.3%