Gluten-Free Broccoli Stir Fry

Elevate your weeknight dinner with this vibrant and healthy Gluten-Free Broccoli Stir Fry, a quick and flavorful dish perfect for the whole family. Packed with colorful veggies like tender-crisp broccoli, sweet red bell peppers, crunchy snow peas, and julienned carrots, this easy stir fry bursts with freshness and nutrition. A simple but savory sauce made with gluten-free soy sauce, aromatic garlic, and fresh ginger ties the dish together, while a touch of sesame oil adds rich depth. Ready in just 30 minutes, this stir fry is ideal for busy weeknights or meal prep. Garnish with green onions and sesame seeds for a restaurant-worthy finish, and serve as a standalone dish or over your favorite gluten-free grains for a satisfying meal!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 1 whole Red bell pepper
• 1 large Carrot
• 1 cup Snow peas
• 3 cloves Garlic cloves
• 1 inch Fresh ginger
• 3 tablespoons Gluten-free soy sauce
• 2 tablespoons Olive oil
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Cold water
• 2 stalks Green onions
• 1 tablespoon Sesame seeds

Directions

Step 1

Wash and cut the broccoli into bite-sized florets. Slice the red bell pepper into thin strips and peel and julienne the carrot. Trim the ends of the snow peas.

Step 2

Mince the garlic cloves and grate the ginger. Set aside.

Step 3

In a small bowl, mix the cornstarch with the cold water to make a slurry. Set aside.

Step 4

Heat olive oil in a large skillet or wok over medium-high heat.

Step 5

Add minced garlic and grated ginger to the skillet, and stir-fry for about 30 seconds until fragrant.

Step 6

Add broccoli, bell pepper, carrot, and snow peas to the skillet. Stir-fry for about 5-7 minutes, stirring frequently until the vegetables are tender-crisp.

Step 7

Stir the prepared cornstarch slurry and add it to the skillet along with the gluten-free soy sauce. Stir well to coat the vegetables.

Step 8

Drizzle in the sesame oil and stir everything together until the sauce thickens, about 1 minute.

Step 9

Slice the green onions on a bias and add them to the stir fry.

Step 10

Transfer the stir-fry to a serving dish and sprinkle with sesame seeds before serving.

Nutrition Facts

Serving size	800.3 grams (800.3g)

Amount per serving	% Daily Value*
Calories	677

Total Fat 47.70g	61%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 10.60g
Cholesterol 0mg	0%
Sodium 2927mg	127%
Total Carbohydrate 48.90g	18%
Dietary Fiber 17.40g	62%
Total Sugars 14.60g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 285mg	22%
Iron 8mg	43%
Potassium 897mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 12.6%

Carbs: 27.4%