Gluten-Free Broccoli Stir-Fry

Bright, vibrant, and bursting with flavor, this Gluten-Free Broccoli Stir-Fry is a quick and healthy dinner option that’s perfect for busy weeknights. Featuring crisp-tender broccoli, sweet red bell peppers, and carrots, this recipe is brought to life with the aromatic combination of freshly grated ginger, garlic, and tamari—a gluten-free soy sauce alternative. Drizzled with a touch of sesame oil and topped with green onions and sesame seeds, this stir-fry delivers a satisfying crunch and a rich umami kick in every bite. In just 25 minutes, you can whip up this nutrient-packed, vegan-friendly dish that's perfect as a standalone meal or a side dish to pair with your favorite grain. Perfect for those following a gluten-free lifestyle, this easy recipe ensures you never have to compromise on flavor!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 2 tablespoons Olive oil
• 1 large Red bell pepper
• 1 large Carrot
• 3 cloves Garlic
• 3 tablespoons Tamari (gluten-free soy sauce)
• 1 inch fresh piece Ginger
• 1 teaspoon Sesame oil
• 3 Green onions
• 1 tablespoon Sesame seeds

Directions

Step 1

Wash and cut the broccoli into bite-sized florets. Set aside.

Step 2

Slice the red bell pepper into thin strips. Peel and julienne the carrot. Mince the garlic cloves. Peel and grate the ginger. Set all vegetables aside.

Step 3

In a large skillet or wok, heat the olive oil over medium-high heat.

Step 4

Add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

Step 5

Add the broccoli florets and carrot to the skillet. Stir-fry for about 4 minutes, until they begin to soften.

Step 6

Add the sliced red bell pepper to the skillet and stir-fry for another 2 minutes.

Step 7

Pour the tamari over the vegetables and stir to combine. Continue stir-frying for another 2 minutes until all the vegetables are tender-crisp and coated with the tamari.

Step 8

Drizzle the sesame oil over the stir-fry and stir to mix well.

Step 9

Remove the skillet from heat. Slice the green onions and sprinkle them, along with sesame seeds, over the stir-fry.

Step 10

Serve the gluten-free broccoli stir-fry hot.

Nutrition Facts

Serving size	756.1 grams (756.1g)

Amount per serving	% Daily Value*
Calories	653

Total Fat 47.80g	61%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 10.60g
Cholesterol 0mg	0%
Sodium 2987mg	130%
Total Carbohydrate 43.80g	16%
Dietary Fiber 16.60g	59%
Total Sugars 13.40g
Protein 24.20g	48%

Vitamin D 0IU	0%
Calcium 258mg	20%
Iron 6mg	34%
Potassium 876mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 13.8%

Carbs: 25.0%