Nutrition Facts for Gluten-free broccoli gratin

Gluten-Free Broccoli Gratin

Indulge in the creamy, cheesy goodness of Gluten-Free Broccoli Gratin, a comforting casserole dish that's perfect for any occasion. Tender steamed broccoli is bathed in a velvety homemade cheese sauce made with sharp cheddar and a hint of nutmeg, then topped with crunchy gluten-free breadcrumbs and Parmesan for an irresistible golden crust. This easy-to-make recipe uses a simple roux of gluten-free flour and whole milk to create a thick, luscious sauce that's entirely free of gluten, making it an ideal side dish for those with dietary restrictions. Ready in under an hour and serving up a generous helping of rich flavors and textures, this broccoli gratin is a show-stopping addition to your holiday table or weekday dinner.

Nutriscore Rating: 62/100
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Image of Gluten-Free Broccoli Gratin
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 g broccoli florets
  • 2 tbsp butter
  • 2 tbsp gluten-free all-purpose flour
  • 480 ml whole milk
  • 150 g shredded cheddar cheese
  • 50 g parmesan cheese, grated
  • 0.25 tsp nutmeg
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 50 g gluten-free breadcrumbs
  • 1 tbsp olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Steam the broccoli florets for about 5 minutes until they are just tender but still bright green. Drain and set aside.

Step 3

In a medium-sized saucepan, melt the butter over medium heat. Add the gluten-free flour and stir constantly for about 2 minutes until the mixture is bubbly and thick.

Step 4

Gradually whisk in the milk, and continue to whisk until the mixture comes to a boil and thickens, about 3-4 minutes.

Step 5

Remove from heat and stir in the cheddar cheese until melted and smooth. Add nutmeg, salt, and black pepper, stirring well.

Step 6

In a baking dish, arrange the steamed broccoli florets evenly.

Step 7

Pour the cheese sauce over the broccoli, making sure it covers all the florets.

Step 8

In a small bowl, mix the gluten-free breadcrumbs with olive oil. Sprinkle this mixture evenly over the cheese sauce.

Step 9

Top with the grated parmesan cheese.

Step 10

Bake in the preheated oven for 20-25 minutes or until the top is golden brown and bubbly.

Step 11

Let it cool for a few minutes before serving. Enjoy your gluten-free broccoli gratin!

Nutrition Facts

Serving size 1309.7 grams (1309.7g)
Amount per serving % Daily Value*
Calories 1789
Total Fat 118.90g 152%
Saturated Fat 66.40g 332%
Polyunsaturated Fat 2.60g
Cholesterol 336mg 112%
Sodium 5022mg 218%
Total Carbohydrate 102.70g 37%
Dietary Fiber 14.40g 51%
Total Sugars 31.60g
Protein 95.40g 191%
Vitamin D 222IU 1112%
Calcium 2513mg 193%
Iron 6mg 31%
Potassium 799mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%
Protein: 20.5%
Carbs: 22.1%