Gluten-Free Broccoli Chicken

Elevate weeknight dinners with this vibrant and delicious Gluten-Free Broccoli Chicken recipe, a perfect blend of tender chicken, crisp broccoli, and a savory-sweet sauce that ties it all together. This quick and easy one-pan dish is seasoned with garlic, gluten-free soy sauce, and a touch of honey, creating a mouthwatering glaze that clings to every bite. Ready in just 35 minutes, it's an ideal choice for busy nights, offering a satisfying and wholesome meal that’s low-carb and free from gluten. Serve it over your favorite gluten-free grains like quinoa or rice, or enjoy it on its own for a light, protein-packed option. Perfect for family dinners or meal prep, this recipe brings bold flavor and convenience to your table!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 3 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the chicken breast into bite-sized pieces and season with salt and black pepper.

Step 2

In a large skillet over medium-high heat, add 1 tablespoon of olive oil.

Step 3

Add the chicken pieces to the skillet and cook for about 5-7 minutes until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add another tablespoon of olive oil.

Step 5

Add the broccoli florets and stir-fry them for about 3-4 minutes until they are bright green and just tender.

Step 6

While the broccoli is cooking, mince the garlic cloves.

Step 7

Add the minced garlic to the broccoli and stir for about 30 seconds until fragrant.

Step 8

In a small bowl, mix together the gluten-free soy sauce, honey, cornstarch, and water to make a sauce.

Step 9

Return the cooked chicken to the skillet with the broccoli.

Step 10

Pour the sauce over the chicken and broccoli, stirring well to combine.

Step 11

Cook for an additional 2-3 minutes, or until the sauce thickens and everything is evenly coated.

Step 12

Serve the gluten-free broccoli chicken hot over your favorite gluten-free grain or on its own as a low-carb option.

Nutrition Facts

Serving size	870.5 grams (870.5g)

Amount per serving	% Daily Value*
Calories	1100

Total Fat 44.30g	57%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 4.90g
Cholesterol 390mg	130%
Sodium 4592mg	200%
Total Carbohydrate 42.40g	15%
Dietary Fiber 7.00g	25%
Total Sugars 20.50g
Protein 139.40g	279%

Vitamin D 0IU	0%
Calcium 210mg	16%
Iron 5mg	29%
Potassium 1423mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 49.5%

Carbs: 15.1%