Gluten-Free Breakfast Taco

Start your day right with these vibrant, protein-packed Gluten-Free Breakfast Tacos! Built on a base of warm, pliable corn tortillas, this easy recipe brings together fluffy scrambled eggs, melty cheddar cheese, and flavorful black beans, perfectly complemented by sautéed red bell peppers and fresh avocado slices. With a sprinkle of green onions and cilantro, plus a spoonful of your favorite salsa, each bite bursts with bold, satisfying flavors. Ready in just 30 minutes, this wholesome breakfast is naturally gluten-free and a fantastic option for busy mornings. Serve with lime wedges for a zesty finishing touch—perfect for fueling your day or even elevating your weekend brunch routine!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 pieces Corn tortillas
• 4 large Eggs
• 1 cup Cheddar cheese, shredded
• 1 cup Cooked black beans
• 0.5 cup Red bell pepper, diced
• 0.25 cup Green onions, chopped
• 1 whole Avocado, sliced
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped
• 0.5 cup Salsa
• 1 whole Lime, sliced

Directions

Step 1

Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

Step 2

Add the diced red bell pepper and cook for 3-4 minutes until they start to soften.

Step 3

In a mixing bowl, whisk the eggs together with salt and black pepper.

Step 4

Push the bell pepper to one side of the skillet and pour the eggs into the other side.

Step 5

Scramble the eggs gently, mixing them together with the bell pepper as they cook, approximately 4-5 minutes.

Step 6

Once the eggs are fully cooked, turn off the heat and stir in the black beans and cheddar cheese. Stir until the cheese melts.

Step 7

In another skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.

Step 8

Warm the corn tortillas in the skillet, flipping them occasionally until they are hot and pliable, about 1 minute per side.

Step 9

Assemble the tacos by dividing the egg and bean mixture evenly among the tortillas.

Step 10

Top each taco with sliced avocado, chopped green onions, fresh cilantro, and a spoonful of salsa.

Step 11

Serve with lime slices on the side for squeezing over the tacos just before eating.

Nutrition Facts

Serving size	1337.6 grams (1337.6g)

Amount per serving	% Daily Value*
Calories	2214

Total Fat 115.70g	148%
Saturated Fat 39.30g	197%
Polyunsaturated Fat 2.80g
Cholesterol 864mg	288%
Sodium 3121mg	136%
Total Carbohydrate 214.90g	78%
Dietary Fiber 53.10g	190%
Total Sugars 14.80g
Protein 93.90g	188%

Vitamin D 188IU	940%
Calcium 1254mg	96%
Iron 16mg	87%
Potassium 2963mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 16.5%

Carbs: 37.8%