Gluten-Free Breaded Veal Cutlets

Indulge in the crispy, golden perfection of Gluten-Free Breaded Veal Cutlets, a delightful twist on a classic dish that’s perfect for those with dietary restrictions. This recipe combines tender veal cutlets, pounded to a uniform thickness, with a flavorful breading made from gluten-free breadcrumbs, Parmesan cheese, and aromatic herbs like garlic powder and oregano. Each cutlet is carefully dredged, dipped, and coated for a perfectly crisp exterior, then pan-fried in olive oil to golden-brown perfection. Ready in just 35 minutes, this quick and satisfying dish makes an elegant main course for weeknight dinners or special occasions. Serve these cutlets with a squeeze of fresh lemon or a sprinkle of parsley, and prepare to savor a restaurant-quality gluten-free meal right at home!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Veal cutlets
• 1 cup Gluten-free breadcrumbs
• 0.5 cup Parmesan cheese, finely grated
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Water
• 0.5 cup Gluten-free all-purpose flour
• 0.25 cup Olive oil

Directions

Step 1

Place each veal cutlet between two sheets of plastic wrap or parchment paper. Using a meat mallet, gently pound each cutlet to an even thickness of about 1/4 inch.

Step 2

In a shallow dish, combine gluten-free breadcrumbs, Parmesan cheese, garlic powder, dried oregano, salt, and black pepper. Mix well.

Step 3

In a separate shallow bowl, beat the eggs with the water until blended.

Step 4

Spread the gluten-free all-purpose flour on a plate.

Step 5

Dredge each veal cutlet lightly in the flour, shaking off the excess.

Step 6

Dip the floured cutlet into the egg mixture, ensuring it's well-coated.

Step 7

Finally, press the cutlet into the gluten-free breadcrumb mixture, covering both sides. Press down firmly so the breadcrumbs adhere well.

Step 8

Heat the olive oil in a large skillet over medium heat.

Step 9

Add the breaded veal cutlets to the hot oil in batches, if necessary, to avoid overcrowding the pan.

Step 10

Cook for about 3-4 minutes on each side until golden brown and the veal is cooked through.

Step 11

Transfer cooked cutlets to a plate lined with paper towels to drain any excess oil.

Step 12

Serve immediately, garnished with lemon wedges or parsley if desired.

Nutrition Facts

Serving size	1064 grams (1064.0g)

Amount per serving	% Daily Value*
Calories	3293

Total Fat 152.60g	196%
Saturated Fat 49.30g	247%
Polyunsaturated Fat 5.30g
Cholesterol 1095mg	365%
Sodium 5354mg	233%
Total Carbohydrate 235.00g	85%
Dietary Fiber 10.20g	36%
Total Sugars 8.60g
Protein 235.90g	472%

Vitamin D 82IU	410%
Calcium 1659mg	128%
Iron 14mg	78%
Potassium 2151mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 29.0%

Carbs: 28.9%