Gluten-Free Breaded Pork Cutlet

Crispy, golden, and entirely gluten-free, these Gluten-Free Breaded Pork Cutlets are a mouthwatering twist on a classic comfort food. Tender boneless pork chops are pounded thin, coated in a perfectly seasoned trio of gluten-free flour, Parmesan-infused breadcrumbs, and aromatic spices like paprika and garlic powder, then pan-fried to perfection in olive oil. Whether you're avoiding gluten or simply seeking a flavorful, healthier alternative to traditional breading, this recipe delivers satisfying crunch and juicy tenderness in every bite. Garnished with fresh parsley and a squeeze of bright lemon, these cutlets are ready in just 30 minutes and perfect for a quick weeknight dinner or an impressive centerpiece for your next gathering. Served hot and fresh, these cutlets pair beautifully with roasted vegetables, salad, or your favorite dipping sauces!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless pork chops
• 1 cup Gluten-free breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 0.5 cup Gluten-free all-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 4 tablespoons Olive oil
• 4 as garnish Lemon wedges
• 2 tablespoons Chopped parsley

Directions

Step 1

Place each pork chop between two pieces of plastic wrap or wax paper. Use a meat mallet or rolling pin to pound the chop to about 1/4-inch thickness.

Step 2

In a shallow bowl, mix together the gluten-free breadcrumbs and Parmesan cheese.

Step 3

In a second shallow bowl, combine the gluten-free all-purpose flour with the salt, black pepper, garlic powder, and paprika.

Step 4

In a third shallow bowl, beat the eggs with the milk until well blended.

Step 5

Dip each pork chop into the flour mixture, shaking off any excess. Then dip into the egg mixture, allowing any excess to drip off. Finally, coat with the breadcrumb mixture, pressing gently to adhere.

Step 6

Heat olive oil in a large skillet over medium heat. Once hot, add pork chops to the pan and cook for 3-4 minutes on each side, or until golden brown and cooked through. Pork is done when it reaches an internal temperature of 145°F (63°C).

Step 7

Transfer cooked pork cutlets to a plate lined with paper towels to drain any excess oil.

Step 8

Sprinkle chopped parsley over the cutlets and serve immediately with lemon wedges on the side.

Nutrition Facts

Serving size	1155 grams (1155.0g)

Amount per serving	% Daily Value*
Calories	2867

Total Fat 143.10g	183%
Saturated Fat 38.30g	191%
Polyunsaturated Fat 5.30g
Cholesterol 715mg	238%
Sodium 5198mg	226%
Total Carbohydrate 235.80g	86%
Dietary Fiber 11.20g	40%
Total Sugars 10.90g
Protein 151.70g	303%

Vitamin D 95IU	475%
Calcium 771mg	59%
Iron 11mg	59%
Potassium 2158mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 21.4%

Carbs: 33.2%