Gluten-Free Breaded Patties

Crispy on the outside and tender on the inside, these Gluten-Free Breaded Patties are a flavorful and hearty option for anyone seeking a gluten-free alternative to traditional breaded dishes. Made with ground chicken or turkey, these patties are infused with the savory flavors of grated Parmesan, a medley of seasonings, and fresh parsley. Coated in gluten-free breadcrumbs and lightly fried to golden perfection, they offer a satisfying crunch without sacrificing dietary preferences. A quick and easy recipe that’s ready in just 35 minutes, these patties are perfect for weeknight dinners or as a protein-packed addition to salads and sandwiches. Serve them with your favorite dipping sauce or alongside roasted vegetables for a complete, crowd-pleasing meal!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground chicken or turkey
• 125 grams Gluten-free breadcrumbs
• 50 grams Grated Parmesan cheese
• 2 large Eggs
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 grams Gluten-free flour
• 4 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground chicken or turkey, half of the gluten-free breadcrumbs, grated Parmesan cheese, eggs, chopped parsley, garlic powder, onion powder, salt, and black pepper.

Step 2

Mix the ingredients thoroughly until well combined.

Step 3

Separate the mixture into 8 equal portions and shape each portion into a patty about 1-inch thick.

Step 4

Place the gluten-free flour on a plate and coat each patty lightly with flour.

Step 5

Place the remaining gluten-free breadcrumbs on another plate. Press each floured patty into the breadcrumbs, ensuring an even coating on all sides.

Step 6

Heat olive oil in a large skillet over medium heat.

Step 7

Add the patties to the hot skillet, cooking in batches if necessary to avoid overcrowding. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.

Step 8

Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the gluten-free breaded patties hot, with your choice of sides or dipping sauces.

Nutrition Facts

Serving size	901.2 grams (901.2g)

Amount per serving	% Daily Value*
Calories	2338

Total Fat 132.70g	170%
Saturated Fat 34.40g	172%
Polyunsaturated Fat 5.30g
Cholesterol 847mg	282%
Sodium 4651mg	202%
Total Carbohydrate 137.70g	50%
Dietary Fiber 7.80g	28%
Total Sugars 5.00g
Protein 145.00g	290%

Vitamin D 82IU	410%
Calcium 792mg	61%
Iron 10mg	58%
Potassium 1425mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 24.9%

Carbs: 23.7%