Gluten-Free Breaded Meat Cutlet

Crispy, golden, and utterly satisfying, this Gluten-Free Breaded Meat Cutlet recipe proves that comfort food can be both indulgent and allergen-friendly. Perfectly seasoned thin meat cutlets—choose from chicken, pork, or veal—are double-dredged in a flavorful coating of gluten-free breadcrumbs, Parmesan cheese, and dried parsley for a crunchy crust that doesn’t compromise on texture or taste. A hint of olive oil and butter ensures a beautifully browned finish in the skillet, while garlic powder and black pepper infuse every bite with a savory kick. Ideal for busy weeknights, this recipe comes together in just 35 minutes and pairs beautifully with sides like roasted vegetables, rice, or a crisp green salad. Whether you’re gluten-sensitive or simply exploring new recipes, this dish is a winning combination of ease and elegance!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Thinly sliced meat cutlets (chicken, pork, or veal)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 cup Gluten-free all-purpose flour
• 2 whole Large eggs
• 1 tablespoon Water
• 1 cup Gluten-free breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 1 tablespoon Dried parsley
• 0.25 cup Olive oil
• 2 tablespoons Butter

Directions

Step 1

Season the meat cutlets with salt, black pepper, and garlic powder on both sides. Let them rest for a few minutes.

Step 2

Place the gluten-free flour on a shallow plate.

Step 3

In a separate shallow bowl, beat the eggs with water until completely blended to create an egg wash.

Step 4

Combine the gluten-free breadcrumbs, grated Parmesan cheese, and dried parsley in another shallow dish, mixing well.

Step 5

Dredge each meat cutlet in the gluten-free flour, making sure both sides are lightly coated, and shake off any excess flour.

Step 6

Dip the floured cutlets in the egg wash, ensuring they are completely covered and allowing any excess to drip off.

Step 7

Coat the cutlets evenly with the breadcrumb mixture by pressing them gently to adhere the crumbs.

Step 8

Heat the olive oil and butter in a large skillet over medium heat.

Step 9

Once the oil and butter mixture is hot, add the breaded cutlets to the skillet without overcrowding the pan.

Step 10

Cook the cutlets for about 3-4 minutes on each side, or until golden brown and the internal temperature reaches 165°F (75°C) for poultry.

Step 11

Remove the cooked cutlets from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 12

Serve the gluten-free breaded meat cutlets immediately with your choice of side dishes such as salad, rice, or potatoes.

Nutrition Facts

Serving size	929 grams (929.0g)

Amount per serving	% Daily Value*
Calories	2704

Total Fat 122.30g	157%
Saturated Fat 32.60g	163%
Polyunsaturated Fat 6.00g
Cholesterol 798mg	266%
Sodium 5050mg	220%
Total Carbohydrate 233.60g	85%
Dietary Fiber 10.30g	37%
Total Sugars 8.50g
Protein 162.50g	325%

Vitamin D 105IU	523%
Calcium 528mg	41%
Iron 12mg	64%
Potassium 1388mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 24.2%

Carbs: 34.8%