Gluten-Free Breaded Fried Fish

Crispy and golden on the outside, tender and flaky on the inside, this Gluten-Free Breaded Fried Fish is the ultimate comfort food for seafood lovers seeking a gluten-free twist. Perfectly seasoned with a blend of garlic, onion, paprika, and black pepper, each fillet is coated in a light gluten-free flour mixture, dipped in a rich egg wash, and finished with a crunchy gluten-free breadcrumb crust. Fried to perfection in hot oil, this recipe delivers irresistible texture and flavor without compromising dietary needs. Ready in just 30 minutes, it’s a quick and satisfying dish that pairs beautifully with lemon wedges for a zesty finish. Whether for a family dinner, a weekend treat, or a crowd-pleasing appetizer, this easy gluten-free recipe will have everyone coming back for seconds!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 fillets White fish fillets (cod or tilapia)
• 0.5 cups Gluten-free all-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 large Egg
• 2 tablespoons Milk
• 1 cup Gluten-free breadcrumbs
• 1 cup Oil (vegetable or canola)
• 4 wedges Lemon wedges

Directions

Step 1

Rinse the fish fillets under cold water and pat dry with paper towels. Set aside.

Step 2

In a shallow dish, mix the gluten-free flour with salt, black pepper, garlic powder, onion powder, and paprika.

Step 3

In a separate shallow bowl, whisk together the egg and milk.

Step 4

Place the gluten-free breadcrumbs in another shallow dish.

Step 5

Dredge each fish fillet in the seasoned flour mixture, shaking off excess.

Step 6

Dip the floured fillet into the egg mixture, ensuring it is fully coated.

Step 7

Finally, coat the fillet with the gluten-free breadcrumbs, pressing lightly to adhere. Repeat with all fillets.

Step 8

In a large skillet, heat the oil over medium-high heat until hot but not smoking.

Step 9

Carefully place the breaded fish fillets into the hot oil, cooking 3-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork.

Step 10

Remove the fish from the pan and let drain on a wire rack or paper towels.

Step 11

Serve hot with lemon wedges on the side.

Nutrition Facts

Serving size	1066.4 grams (1066.4g)

Amount per serving	% Daily Value*
Calories	3691

Total Fat 262.20g	336%
Saturated Fat 36.50g	183%
Polyunsaturated Fat 2.00g
Cholesterol 422mg	141%
Sodium 4486mg	195%
Total Carbohydrate 236.70g	86%
Dietary Fiber 11.50g	41%
Total Sugars 10.60g
Protein 105.90g	212%

Vitamin D 867IU	4334%
Calcium 332mg	26%
Iron 8mg	42%
Potassium 1594mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 11.4%

Carbs: 25.4%