Gluten-Free Breaded Cutlets

Crispy on the outside, tender on the inside, these Gluten-Free Breaded Cutlets are a deliciously satisfying twist on a classic favorite. Made with your choice of chicken, turkey, or pork, these cutlets boast a flavorful coating of gluten-free breadcrumbs seasoned with Parmesan cheese, dried herbs, and spices. The cutlets are pan-fried to golden perfection in olive oil, creating a crispy crust that pairs beautifully with the moist interior. Ready in just 35 minutes, they’re perfect for weeknight dinners or special occasions. Serve them with a side salad, lemon wedges, or your favorite dipping sauce for a gluten-free meal that’s guaranteed to impress!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless cutlets (chicken, turkey, or pork)
• 0.5 cups gluten-free flour
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 1 teaspoons garlic powder
• 1 teaspoons onion powder
• 2 eggs
• 1 tablespoon water
• 1 cups gluten-free breadcrumbs
• 1 teaspoons dried oregano
• 1 teaspoons dried basil
• 0.25 cups grated Parmesan cheese
• 0.25 cups olive oil

Directions

Step 1

Place each cutlet between two pieces of plastic wrap and pound them to an even thickness of about 1/4 inch using a meat mallet or rolling pin.

Step 2

In a shallow dish, combine the gluten-free flour, salt, black pepper, garlic powder, and onion powder.

Step 3

In another shallow dish, beat the eggs with the water until well mixed.

Step 4

In a third shallow dish, mix together the gluten-free breadcrumbs, dried oregano, dried basil, and Parmesan cheese.

Step 5

Dredge each cutlet in the flour mixture, shaking off the excess.

Step 6

Dip the floured cutlets into the egg mixture, allowing any excess egg to drip back into the dish.

Step 7

Coat each cutlet in the breadcrumb mixture, pressing down lightly to ensure the breadcrumbs adhere evenly.

Step 8

Heat the olive oil in a large skillet over medium-high heat.

Step 9

Once the oil is hot, add the breaded cutlets to the skillet. Cook for about 3-4 minutes on each side or until the cutlets are golden brown and cooked through.

Step 10

Transfer the cutlets to a plate lined with paper towels to remove any excess oil.

Step 11

Serve immediately with your choice of lemon wedges, a side salad, or your favorite dipping sauce.

Nutrition Facts

Serving size	904.6 grams (904.6g)

Amount per serving	% Daily Value*
Calories	2512

Total Fat 99.00g	127%
Saturated Fat 19.90g	99%
Polyunsaturated Fat 5.30g
Cholesterol 732mg	244%
Sodium 4907mg	213%
Total Carbohydrate 230.30g	84%
Dietary Fiber 12.30g	44%
Total Sugars 8.70g
Protein 165.10g	330%

Vitamin D 86IU	430%
Calcium 532mg	41%
Iron 12mg	64%
Potassium 1458mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 26.7%

Carbs: 37.3%