Gluten-Free Brazilian Farofa

Discover the irresistible flavors of Gluten-Free Brazilian Farofa, a vibrant and versatile side dish perfect for elevating any meal. Made with naturally gluten-free cassava flour toasted to golden perfection, this classic recipe combines the rich, nutty aroma of the flour with the savory depth of sautéed onions, garlic, and the freshness of scallions and parsley. Optional crumbled bacon adds a smoky crunch, making this dish customizable to your taste. Quick to prepare in under 30 minutes, this traditional Brazilian staple is the perfect accompaniment to grilled meats, stews, or any of your favorite dishes. Whether you're following a gluten-free diet or just looking to explore authentic Brazilian flavors, this farofa recipe is a must-try delight!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups Cassava flour
• 4 tablespoons Butter or dairy-free alternative
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 units Garlic cloves, minced
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cup Scallions, chopped
• 0.25 cup Fresh parsley, chopped
• 4 slices Cooked bacon, crumbled (optional)

Directions

Step 1

In a large skillet, melt the butter and add the olive oil over medium heat.

Step 2

Add the chopped onion and cook until it becomes translucent, about 4-5 minutes.

Step 3

Stir in the minced garlic and cook for another minute, making sure not to burn it.

Step 4

Add the cassava flour to the skillet and stir well to combine with the onion and garlic mixture.

Step 5

Cook while continuously stirring the cassava flour to toast it evenly. This should take about 10 minutes. The flour should become golden brown and have a toasted aroma.

Step 6

Season the mixture with salt and black pepper, adjusting the quantities to your taste.

Step 7

If using bacon, add the crumbled cooked bacon into the farofa and stir until combined.

Step 8

Stir in the chopped scallions and parsley, letting them heat through for about 1 minute.

Step 9

Remove the skillet from heat and transfer the farofa to a serving dish.

Step 10

Serve alongside your favorite Brazilian dishes or as a flavorful gluten-free side dish.

Nutrition Facts

Serving size	635.4 grams (635.4g)

Amount per serving	% Daily Value*
Calories	1863

Total Fat 98.80g	127%
Saturated Fat 42.20g	211%
Polyunsaturated Fat 2.70g
Cholesterol 186mg	62%
Sodium 2468mg	107%
Total Carbohydrate 213.90g	78%
Dietary Fiber 11.00g	39%
Total Sugars 16.40g
Protein 29.40g	59%

Vitamin D 37IU	183%
Calcium 358mg	28%
Iron 9mg	52%
Potassium 1819mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 6.3%

Carbs: 45.9%