Gluten-Free Braised Tofu

Savor the bold flavors of this Gluten-Free Braised Tofu, a wholesome and satisfying plant-based dish that's perfect for weeknight dinners or meal prepping. This recipe features golden-browned cubes of extra-firm tofu, marinated in a savory blend of tamari and sesame oil, then tossed with vibrant vegetables like bok choy, carrots, and bell peppers. Infused with the aromatic warmth of fresh ginger and garlic, the dish is finished with a glossy, cornstarch-thickened sauce and a sprinkle of toasted sesame seeds for a nutty crunch. Quick to prepare in under 45 minutes and completely free of gluten, it pairs beautifully with steamed rice or quinoa, making it a must-try for anyone seeking a healthy, flavorful, and versatile meatless main course.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 ounces extra-firm tofu
• 0.25 cup tamari (gluten-free soy sauce)
• 1 cup vegetable broth
• 1 tablespoon sesame oil
• 1 inch piece fresh ginger
• 3 cloves garlic cloves
• 3 stalks green onions
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 medium carrot
• 1 medium red bell pepper
• 2 heads baby bok choy
• 1 tablespoon toasted sesame seeds

Directions

Step 1

First, drain and press the 14 ounces of extra-firm tofu to remove excess water. This can be done by wrapping the tofu in a clean kitchen towel and placing a heavy object, like a skillet or a thick book, on top for about 15 minutes.

Step 2

While the tofu is pressing, prepare the marinade by mixing 0.25 cup tamari, 1 cup vegetable broth, and 1 tablespoon sesame oil in a medium-sized bowl.

Step 3

Peel and mince the 1-inch piece of fresh ginger and 3 cloves of garlic, then chop the 3 stalks of green onions and set them aside.

Step 4

Cut the pressed tofu into 1-inch cubes and add them to the marinade. Let it sit for at least 5 minutes to absorb the flavors.

Step 5

In a small bowl, mix 1 tablespoon cornstarch with 2 tablespoons water to make a slurry. This will be used later to thicken the sauce.

Step 6

Peel and thinly slice the medium carrot, and remove the seeds and slice the medium red bell pepper into strips. Halve the 2 heads of baby bok choy lengthwise.

Step 7

Heat a large non-stick skillet or wok over medium heat and add the marinated tofu cubes, reserving the marinade. Cook for about 5 minutes, turning occasionally, until all sides are lightly browned. Remove the tofu from the pan and set aside.

Step 8

In the same skillet, add a bit more sesame oil if needed and sauté the minced ginger and garlic for about 30 seconds until fragrant.

Step 9

Add the sliced carrot, bell pepper, and halved bok choy to the skillet and stir-fry for 3-4 minutes until vegetables are just tender.

Step 10

Return the browned tofu to the skillet. Pour in the reserved marinade and bring it to a gentle simmer. Allow it to cook for about 5 minutes.

Step 11

Stir the cornstarch slurry once more, then slowly add it to the skillet, stirring constantly until the sauce thickens and lightly coats the tofu and vegetables.

Step 12

Sprinkle 1 tablespoon toasted sesame seeds and the chopped green onions on top before serving.

Step 13

Serve the braised tofu hot, alongside a serving of steamed rice or quinoa for a complete meal.

Nutrition Facts

Serving size	1393.5 grams (1393.5g)

Amount per serving	% Daily Value*
Calories	1034

Total Fat 52.70g	68%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 6.60g
Cholesterol 0mg	0%
Sodium 4023mg	175%
Total Carbohydrate 71.20g	26%
Dietary Fiber 22.90g	82%
Total Sugars 18.20g
Protein 83.20g	166%

Vitamin D 0IU	0%
Calcium 3306mg	254%
Iron 18mg	102%
Potassium 3167mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 30.5%

Carbs: 26.1%