Gluten-Free Braised Chicken Wings
Savor the irresistible flavor of **Gluten-Free Braised Chicken Wings**, a dish that combines tender, fall-off-the-bone chicken with a rich, aromatic sauce. Perfectly seared and slowly simmered in a tantalizing blend of gluten-free soy sauce, honey, rice vinegar, and ginger, these wings pack a punch of umami with just the right balance of sweetness and tang. The recipe is a breeze to prepare, requiring only 15 minutes of prep time before the magic happens in the skillet. Garnished with vibrant green onions and nutty sesame seeds, these chicken wings are not only gluten-free but also irresistibly flavorful, making them a crowd-pleaser for any occasion. Serve them as a savory appetizer or a main dish, and watch as they disappear in no time!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Garlic cloves, minced
- 0.25 cup Gluten-free soy sauce
- 2 tablespoons Honey
- 2 tablespoons Rice vinegar
- 1 tablespoon Ginger, grated
- 1 cup Chicken broth
- 2 pieces Green onions, chopped
- 1 tablespoon Sesame seeds
Instructions
Begin by patting the chicken wings dry with paper towels. Season them evenly with salt and black pepper.
In a large heavy-bottomed skillet or Dutch oven, heat the olive oil over medium-high heat. Add the chicken wings in a single layer, working in batches if needed, and sear them until they are golden brown on both sides, about 4-5 minutes per side.
Remove the chicken wings from the skillet and set them aside on a plate temporarily.
In the same skillet, reduce the heat to medium. Add the minced garlic and sauté for about 1 minute until fragrant.
Pour in the gluten-free soy sauce, honey, rice vinegar, and grated ginger. Stir to combine and let the mixture simmer for about 2 minutes, allowing the flavors to meld together.
Return the seared chicken wings to the skillet, ensuring they are well coated with the sauce.
Add the chicken broth to the skillet, bring it to a simmer, and then lower the heat to a gentle simmer.
Cover the skillet with a lid and let the chicken wings braise for 40-45 minutes, turning them occasionally, until the wings are tender and the sauce has thickened slightly.
Uncover the skillet and let the sauce reduce for an additional 5-10 minutes over medium heat, stirring occasionally.
Transfer the braised chicken wings to a serving platter, garnishing them with chopped green onions and sesame seeds.
Serve hot and enjoy these savory gluten-free braised chicken wings.
Nutrition Facts
Calories |
3144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 216.4 g | 277% | |
| Saturated Fat | 49.1 g | 246% | |
| Polyunsaturated Fat | 55.9 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 10347 mg | 450% | |
| Total Carbohydrate | 102.4 g | 37% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 36.7 g | ||
| Protein | 186.6 g | 373% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 274 mg | 21% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2165 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
