Nutrition Facts for Gluten-free boiled dumplings

Gluten-Free Boiled Dumplings

Elevate your comfort food game with these irresistible Gluten-Free Boiled Dumplings, a perfect recipe for those seeking a wheat-free twist on a classic favorite. Featuring a tender, homemade gluten-free dough enriched with xanthan gum for elasticity, these dumplings are stuffed with a savory vegetable filling that bursts with flavor—thanks to finely chopped green cabbage, grated carrot, garlic, and a touch of ginger. The addition of gluten-free soy sauce and sesame oil gives these dumplings a delightful umami depth. Boiled to perfection, they float to the surface tender and ready to pair with your favorite dipping sauce. Whether you're gluten-intolerant or simply exploring new flavors, these easy-to-make dumplings are a satisfying option for a wholesome appetizer, snack, or light meal.

Nutriscore Rating: 63/100
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Prep Time:40 mins
Cook Time:15 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 1 teaspoon Salt
  • 1 cup Hot water
  • 2 tablespoons Vegetable oil
  • 2 cups Green cabbage, finely chopped
  • 1 medium Carrot, grated
  • 2 Green onions, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Gluten-free soy sauce
  • 1 teaspoon Sesame oil
  • 1 Egg, beaten

Directions

Step 1

In a large bowl, combine gluten-free all-purpose flour, xanthan gum, and salt.

Step 2

Gradually add hot water while stirring with a wooden spoon until a dough begins to form.

Step 3

Add vegetable oil and knead the dough with your hands until smooth and elastic, about 5 minutes. Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 4

To make the filling, heat a tablespoon of vegetable oil in a large skillet over medium heat.

Step 5

Add chopped green cabbage, grated carrot, and green onions to the skillet. Cook for 5 minutes, stirring occasionally until the vegetables are soft.

Step 6

Add minced garlic and grated ginger. Cook for another 2 minutes until fragrant.

Step 7

Stir in gluten-free soy sauce and sesame oil. Mix well and remove from heat. Let the filling cool completely.

Step 8

After the resting period, divide the dough into 4 parts. Roll each piece into a long cylinder about 1 inch in diameter, and cut each cylinder into 10 equal pieces.

Step 9

Roll each piece into a ball and then flatten into a round disk about 3 inches in diameter using a rolling pin.

Step 10

Place about 1 tablespoon of the vegetable filling in the center of each disk.

Step 11

Brush the edges of the dough with a bit of beaten egg, then fold the disk in half over the filling to form a half-moon shape.

Step 12

Press the edges together firmly to seal, ensuring there are no air pockets.

Step 13

Bring a large pot of salted water to a boil over high heat.

Step 14

Carefully drop the dumplings into the boiling water and cook until they float to the surface and are tender, about 5-7 minutes.

Step 15

Remove the dumplings with a slotted spoon and serve hot with your favorite dipping sauce.

Nutrition Facts

Serving size 898.5 grams (898.5g)
Amount per serving % Daily Value*
Calories 1419
Total Fat 48.50g 62%
Saturated Fat 7.70g 39%
Polyunsaturated Fat 22.60g
Cholesterol 185mg 62%
Sodium 4406mg 192%
Total Carbohydrate 238.30g 87%
Dietary Fiber 15.10g 54%
Total Sugars 10.70g
Protein 17.80g 36%
Vitamin D 40IU 200%
Calcium 217mg 17%
Iron 4mg 24%
Potassium 839mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%
Protein: 4.9%
Carbs: 65.2%