Gluten-Free Blueberry Oatmeal

Start your morning with a bowl of comforting and nutritious Gluten-Free Blueberry Oatmeal, a wholesome recipe that’s perfect for a cozy breakfast. Made with gluten-free rolled oats, creamy milk of your choice, and bursting with the natural sweetness of fresh blueberries, this recipe is both satisfying and nourishing. A touch of vanilla, cinnamon, and chia seeds adds depth of flavor and a boost of nutrients, while a drizzle of honey or maple syrup provides just the right amount of sweetness. Ready in just 15 minutes, this easy-to-make oatmeal is not only gluten-free but also customizable—top it with chopped nuts for added crunch or extra blueberries for a fresh burst of flavor. Whether you’re following a gluten-free diet or simply craving a hearty, homemade breakfast, this recipe is a delicious and healthy way to start your day!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Gluten-free rolled oats
• 2 cups Milk (dairy or plant-based, ensure gluten-free)
• 1 cup Fresh blueberries
• 2 tablespoons Honey or maple syrup
• 1 tablespoon Chia seeds
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon
• 0.125 teaspoon Salt
• 0.25 cup Chopped nuts (optional)

Directions

Step 1

In a medium-sized saucepan, combine the gluten-free rolled oats and milk. Stir to mix well.

Step 2

Heat the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

Once simmering, lower the heat to medium-low and add in the chia seeds, vanilla extract, cinnamon, and salt. Stir continuously to incorporate.

Step 4

Continue cooking for about 5-7 minutes or until the oatmeal thickens to your desired consistency.

Step 5

When the oatmeal is nearly done, gently fold in the fresh blueberries and allow them to heat through, about 1-2 minutes.

Step 6

Remove the saucepan from the heat and stir in the honey or maple syrup to sweeten.

Step 7

Divide the oatmeal between serving bowls and garnish with additional blueberries, a sprinkle of cinnamon, and chopped nuts, if using.

Step 8

Serve warm and enjoy your nourishing gluten-free blueberry oatmeal!

Nutrition Facts

Serving size	794.5 grams (794.5g)

Amount per serving	% Daily Value*
Calories	956

Total Fat 30.10g	39%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 2.40g
Cholesterol 24mg	8%
Sodium 496mg	22%
Total Carbohydrate 145.60g	53%
Dietary Fiber 18.50g	66%
Total Sugars 77.30g
Protein 34.10g	68%

Vitamin D 240IU	1200%
Calcium 766mg	59%
Iron 6mg	32%
Potassium 1411mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 13.8%

Carbs: 58.8%