Gluten-Free BLTA Sandwich

Elevate your lunch game with this irresistible Gluten-Free BLTA Sandwich, a fresh and flavorful twist on a classic favorite. Featuring perfectly crisp bacon, creamy mashed avocado, juicy tomato slices, and crunchy romaine lettuce, this sandwich delivers layers of irresistible texture and taste—all nestled between two slices of toasted gluten-free bread. A touch of seasoned avocado and a generous spread of mayonnaise tie together all the bold, savory flavors in every bite. Ready in just 20 minutes, this satisfying sandwich is perfect for a quick gluten-free meal or snack. Serve it as is for a light option or pair it with a side salad or soup for a heartier experience!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 slices Gluten-free bread
• 3 slices Bacon
• 2 leaves Romaine lettuce
• 1 medium Tomato
• 0.5 Avocado
• 2 tablespoons Mayonnaise
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by cooking the bacon slices in a skillet over medium heat until crispy, about 8-10 minutes. Turn them occasionally for even cooking.

Step 2

While the bacon is cooking, slice the tomato into thin rounds. Set aside.

Step 3

Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork in a small bowl and season with salt and black pepper.

Step 4

Once the bacon is cooked, transfer it to a plate lined with paper towels to drain excess grease.

Step 5

Use the same skillet to lightly toast the gluten-free bread slices, or toast them in a toaster if preferred.

Step 6

Spread the mayonnaise evenly over one side of each toasted bread slice.

Step 7

Begin assembling the sandwich by layering the mashed avocado on the mayonnaise side of one slice of bread.

Step 8

Add the crisp bacon slices on top of the avocado.

Step 9

Place the tomato slices over the bacon, followed by the romaine lettuce leaves.

Step 10

Top it off with the second slice of bread, mayonnaise-side down.

Step 11

Gently press the sandwich together, slice in half if desired, and serve immediately.

Nutrition Facts

Serving size	324.7 grams (324.7g)

Amount per serving	% Daily Value*
Calories	663

Total Fat 45.20g	58%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 2.90g
Cholesterol 54mg	18%
Sodium 2511mg	109%
Total Carbohydrate 56.40g	21%
Dietary Fiber 8.20g	29%
Total Sugars 12.40g
Protein 14.60g	29%

Vitamin D 4IU	19%
Calcium 68mg	5%
Iron 2mg	12%
Potassium 718mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 8.5%

Carbs: 32.7%