Nutrition Facts for Gluten-free black pepper beef

Gluten-Free Black Pepper Beef

Elevate your weeknight dinner with this flavorful and easy-to-make Gluten-Free Black Pepper Beef! Tender strips of beef sirloin are coated with a perfectly seasoned cornstarch mixture, stir-fried to perfection, and then tossed in a savory, peppery sauce made with gluten-free soy sauce and oyster sauce. Bright bell peppers, onions, and aromatic garlic add a burst of color and texture, while a hint of sugar balances the bold, umami flavors. Ready in just 35 minutes, this quick stir-fry is both gluten-free and irresistibly delicious. Serve it over steamed rice or gluten-free noodles for a restaurant-quality meal that everyone will love!

Nutriscore Rating: 64/100
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Image of Gluten-Free Black Pepper Beef
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 450 grams Beef sirloin
  • 1 tablespoon Cornstarch
  • 2 teaspoons Ground black pepper
  • 0.5 teaspoon Salt
  • 3 tablespoons Vegetable oil
  • 3 units Garlic cloves, minced
  • 1 medium Green bell pepper, sliced
  • 1 medium Onion, sliced
  • 2 tablespoons Gluten-free soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sugar
  • 50 milliliters Water
  • 2 stalks Spring onions, sliced

Directions

Step 1

Slice the beef sirloin into thin strips, about 1/4-inch thick, cutting against the grain for tenderness.

Step 2

In a medium bowl, combine the beef strips with cornstarch, 1 teaspoon of ground black pepper, and salt. Mix well to coat evenly and set aside for at least 10 minutes.

Step 3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the beef strips in batches to avoid overcrowding. Stir-fry each batch for 2-3 minutes until they are browned and just cooked through. Remove the beef from the pan and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the remaining tablespoon of vegetable oil. Add minced garlic and stir-fry until golden and fragrant, about 30 seconds.

Step 5

Add the sliced green bell pepper and onion to the skillet. Stir-fry for 3-4 minutes until they are slightly tender and cooked through.

Step 6

Return the beef strips to the skillet. Add gluten-free soy sauce, oyster sauce, sugar, and 50 ml of water. Stir everything together, ensuring the beef and vegetables are well-coated in the sauce.

Step 7

Sprinkle the remaining teaspoon of ground black pepper over the dish and stir to combine.

Step 8

Cook for another 2 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 9

Garnish the dish with sliced spring onions before serving.

Step 10

Serve hot with a side of steamed rice or gluten-free noodles.

Nutrition Facts

Serving size 932.5 grams (932.5g)
Amount per serving % Daily Value*
Calories 1634
Total Fat 107.10g 137%
Saturated Fat 32.80g 164%
Polyunsaturated Fat 25.20g
Cholesterol 402mg 134%
Sodium 4194mg 182%
Total Carbohydrate 44.60g 16%
Dietary Fiber 7.00g 25%
Total Sugars 14.10g
Protein 127.00g 254%
Vitamin D 0IU 0%
Calcium 223mg 17%
Iron 16mg 87%
Potassium 2385mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 30.8%
Carbs: 10.8%