Gluten-Free Black Bean Tacos

These Gluten-Free Black Bean Tacos are a flavorful, wholesome, and easy-to-make meal that’s perfect for weeknights or casual gatherings. Featuring warm gluten-free corn tortillas stuffed with spiced black beans, fresh avocado slices, juicy cherry tomatoes, and crisp shredded lettuce, these tacos are as vibrant as they are satisfying. The simple yet aromatic skillet-cooked black beans are elevated with garlic, cumin, chili powder, and a burst of citrusy lime juice, creating a bold and savory filling. Finished with a touch of salsa and fresh cilantro, this recipe is budget-friendly, naturally vegetarian, and packed with plant-based protein and fiber. Ready in just 30 minutes, these tacos are a delicious option for those seeking gluten-free dinner ideas that don’t skimp on flavor.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 pieces Gluten-free corn tortillas
• 2 cups Canned black beans
• 2 tablespoons Olive oil
• 1 medium, chopped Yellow onion
• 3 minced Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground chili powder
• 0.5 teaspoon Ground paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 1 juiced Lime
• 2 tablespoons, chopped Fresh cilantro
• 1 cup, quartered Cherry tomatoes
• 1 large, sliced Avocado
• 1 cup, shredded Lettuce
• 0.5 cup Salsa

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the black beans to the skillet along with the cumin, chili powder, paprika, salt, and pepper, mixing everything well.

Step 5

Cook the bean mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors meld together.

Step 6

Reduce the heat to low and add the fresh lime juice and chopped cilantro, stirring to combine. Cook for another minute, then remove from heat.

Step 7

Warm the corn tortillas in a separate non-stick pan over medium heat for about 30 seconds on each side until pliable.

Step 8

To assemble the tacos, place a portion of the black bean mixture onto each tortilla.

Step 9

Top with fresh avocado slices, quartered cherry tomatoes, shredded lettuce, and a spoonful of salsa.

Step 10

Serve immediately and enjoy your gluten-free black bean tacos!

Nutrition Facts

Serving size	1679.5 grams (1679.5g)

Amount per serving	% Daily Value*
Calories	2661

Total Fat 84.80g	109%
Saturated Fat 15.20g	76%
Polyunsaturated Fat 7.10g
Cholesterol 0mg	0%
Sodium 3476mg	151%
Total Carbohydrate 441.00g	160%
Dietary Fiber 95.40g	341%
Total Sugars 29.60g
Protein 78.60g	157%

Vitamin D 0IU	0%
Calcium 841mg	65%
Iron 22mg	122%
Potassium 4456mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 11.1%

Carbs: 62.1%